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Weight History
showing entries 11 to 15 of 26
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02 December 2012
Weigh-in:
147.7 lb
lost so far:
4.4 lb
still to go:
24.3 lb
Diet followed reasonably well
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losing 7.7 lb a week
01 December 2012
Three days where I have been giving in to my cravings of bread, butter, cheese, chips and candy - and 1.3 kilo gained :( By body fat has gone from 19 to 23%, and I am devasted. all the effort in so far good for nothing. The goood part is that I have finally managed to stop eating like this, and am back on track from now on, more determinated than ever. My goal is to be 64 kgs for New Year, and I know it is possible. All I have to do is follow my dieat on 800 kcals strictly, and burn 800 kcals a day. I know I can do it, I only need to stay focusd. Wish me luck...
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01 December 2012
Weigh-in:
148.8 lb
lost so far:
3.3 lb
still to go:
25.4 lb
Diet followed poorly
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gaining 5.0 lb a week
27 November 2012
So, I have put on 200 grams, but it is pure muscle :) My body fat has gone down from 21 to 19%, so even though I'm unhappy about gaining a little, I am overall quite happy since it is the body fat that I try todecrease, and that challenge is succeded. The gained muscles comes from biking and running, I have started to run again, a few times a week, and otherwise, I go on the stationary bike for 1-2 hours a day.
Still, I would like to drop another 10 kgs, so I guess it will put my body fat down to 14-15, I'm not quite sure.
I hope you are all doing well, looking forward to exchanging mails during the challenges : )
Weigh-in:
145.9 lb
lost so far:
6.2 lb
still to go:
22.5 lb
Diet followed reasonably well
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gaining 0.4 lb a week
19 November 2012
500g down in one week, I'm really pleased! I had been hoping for it though, since I have been doing 1-2 hours of moderate to hard exercising, biking and running, and kept my daily kcal intake down to 600-900. Still, it is great to see the results on the scales - there has been moments in my life where exercising a lot and eating a little has not made me drop weigh, without I understood why. So when my classics works (more sport, less carbs and sugar) works, I'm really happy !
Weigh-in:
145.5 lb
lost so far:
6.6 lb
still to go:
22.0 lb
Diet followed reasonably well
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losing 1.1 lb a week
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