Tanya World's Journal, 27 November 2012

So, I have put on 200 grams, but it is pure muscle :) My body fat has gone down from 21 to 19%, so even though I'm unhappy about gaining a little, I am overall quite happy since it is the body fat that I try todecrease, and that challenge is succeded. The gained muscles comes from biking and running, I have started to run again, a few times a week, and otherwise, I go on the stationary bike for 1-2 hours a day.

Still, I would like to drop another 10 kgs, so I guess it will put my body fat down to 14-15, I'm not quite sure.

I hope you are all doing well, looking forward to exchanging mails during the challenges : )
145.9 lb Lost so far: 6.2 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tanya World's own diet



Tanya World's weight history


Tanya World's Recent Activity

Tanya World's Own Activity

No recent activity.

Tanya World's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist recorded a Journal Entry.
ryacques updated their Food Diary.
CyndiePG updated their Exercise Diary.
murraylouis219 recorded a Journal Entry.
MosCD recorded a Journal Entry and a Weigh In at 187.4 lb.
Russian12Mafia updated their Exercise Diary.
XMusic_Geek_08x recorded a Weigh In at 211.0 lb.
Rob.c.weiss commented on Deb_N's Weigh In.