Tanya World's Journal, 27 November 2012

So, I have put on 200 grams, but it is pure muscle :) My body fat has gone down from 21 to 19%, so even though I'm unhappy about gaining a little, I am overall quite happy since it is the body fat that I try todecrease, and that challenge is succeded. The gained muscles comes from biking and running, I have started to run again, a few times a week, and otherwise, I go on the stationary bike for 1-2 hours a day.

Still, I would like to drop another 10 kgs, so I guess it will put my body fat down to 14-15, I'm not quite sure.

I hope you are all doing well, looking forward to exchanging mails during the challenges : )
145.9 lb Lost so far: 6.2 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.
on diet Tanya World's own diet   gaining 0.4 lb a week



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