Tanya World's Journal, 19 November 2012

500g down in one week, I'm really pleased! I had been hoping for it though, since I have been doing 1-2 hours of moderate to hard exercising, biking and running, and kept my daily kcal intake down to 600-900. Still, it is great to see the results on the scales - there has been moments in my life where exercising a lot and eating a little has not made me drop weigh, without I understood why. So when my classics works (more sport, less carbs and sugar) works, I'm really happy !
145.5 lb Lost so far: 6.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.
on diet Tanya World's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tanya World's own diet



Tanya World's weight history


Tanya World's Recent Activity

Tanya World's Own Activity

No recent activity.

Tanya World's Buddies

No recent activity.

Other Member Diet Recent Activity

TonyBui updated their Exercise Diary.
Deborahg382 recorded a Journal Entry.
Patti6 recorded a Weigh In at 230.8 lb.
bestmeyet recorded a Weigh In at 163.5 lb.
gorakshnath recorded a Weigh In at 160.9 lb.
LoranJuriya recorded a Journal Entry.
Bejemot recorded a Weigh In at 185.2 lb.
brenmari recorded a Weigh In at 157.6 lb.