Tanya World's Journal, 19 November 2012

500g down in one week, I'm really pleased! I had been hoping for it though, since I have been doing 1-2 hours of moderate to hard exercising, biking and running, and kept my daily kcal intake down to 600-900. Still, it is great to see the results on the scales - there has been moments in my life where exercising a lot and eating a little has not made me drop weigh, without I understood why. So when my classics works (more sport, less carbs and sugar) works, I'm really happy !
145.5 lb Lost so far: 6.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.
on diet Tanya World's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tanya World's weight history


Tanya World's Recent Activity

Tanya World's Own Activity

No recent activity.

Tanya World's Buddies

MermaidAAA99 recorded a Weigh In at 121.2 lb.

Other Member Diet Recent Activity

ninamn22 recorded a Weigh In at 180.2 lb.
mikepoulter recorded a Weigh In at 150.0 lb.
John10251 supported mskestrela's Journal Entry.
Sugar Waffle supported Lizzygracemusic's Journal Entry.
keytax recorded a Weigh In at 179.4 lb.
BelloBlue recorded a Journal Entry.
Dhanveer kharola recorded a Weigh In at 172.0 lb.
jimiam recorded a Weigh In at 216.8 lb.