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Weight History
showing entries 16 to 20 of 26
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12 November 2012
Put on a kilo, DANG! And It's not a surprise, I have been eating too much, not at meals, but snackings in between. I am almost relieved it is only a kilo. But Im back on track since yesterday, and I fight hard for that my next weight in in a week will be at least a kilo lighter. I do 1h of biking a day, with a heartbeat of 150-160 pr/min, so it is quite intensive. Daily kalories, I keep down to 600-900... With that, I should be able to reach my goal, a kilo in a week, and ultimately goalweigh 56 kilos for st Valentine... I'm really motivated, and have faith in it being possible. Good luck to you girls, who struggle the same difficulties.
Weigh-in:
146.6 lb
lost so far:
5.5 lb
still to go:
23.1 lb
Diet followed poorly
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gaining 2.2 lb a week
05 November 2012
I feel so well ! I have had a few candies and bread-with-butter bits these last weeks, but I stay stable in my weight loss, around 700g/week, and that suits me perfecty.
I do 30-90 min of biking a day, eating 600-1200 kcals, hi-protein, and it seems to be a good solution for me. I feel hungry before the mea, but satisfied afterwards, and I manage even to take 5g of Coza and sesame oil a day!
When on a diet, I hate taking extra oi, but I have learned how important they are to you, so I take a little, love the taste, and am relieved to see I manage to loose weight -even when taking oils !
This week a bit tougher, we go on camping car holidays, so I cannot do my stationary bike, but I hope the walks along the seaside will burn a ittle on the way :)
Weigh-in:
144.4 lb
lost so far:
7.7 lb
still to go:
20.9 lb
Diet followed reasonably well
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losing 1.1 lb a week
14 October 2012
Except from my 1-2 hours of biking a day, I have just started to run again. I have not run for a year, and it is doing me so much good ! Can't wait for the sun to rise and to go for a 45 min run. I am not in as good a shape as I was when running last year, I do not go as fast, but keep my heartbeat at around 160 beats/min. It is a great change from the bike :)
Weigh-in:
147.7 lb
lost so far:
4.4 lb
still to go:
24.3 lb
Diet followed reasonably well
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losing 1.3 lb a week
12 October 2012
Ho, I'm doing not too bad. 1-2 hours of biking a day, kcal intake 300-900 kcals, weight keep dropping. I'll do my weight-in sunday, but today I was at 66.7 kgs, so I see the results of my training and diet. But dang! I have sooo much trouble avoiding candy/ half of my daily intake is liquirice :/
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30 September 2012
Weigh-in:
150.4 lb
lost so far:
1.8 lb
still to go:
26.9 lb
Diet followed 100%
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losing 2.6 lb a week
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