Tanya Whitehead
Joined January 2011
Posts
59
Following
1
Followers
1
Weight History

Start Weight
208.0 lb
Lost so far: 5.4 lb

Current Weight
202.6 lb
Performance: losing 7.7 lb a week

Goal Weight
150.0 lb
Still to go: 52.6 lb

Tanya Whitehead's Weight History


Tanya Whitehead's Latest Member Challenges

71
  Sassy Sistas~~Slim by Spring
status: Completed
ended: 18 Apr 14
view progress
 
  
192
  loose 25 Pounds in 3 Months
status: Completed
ended: 12 May 14
view progress
 


Following

Nami_mommy
last weighin: losing 1.1 lb a week Down
   

Tanya Whitehead's Latest Photos



Time for a change!!
    


Tanya Whitehead's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
cals: 159kcal | fat: 1.69g | carbs: 5.25g | prot: 30.01g
Chicken with Mushroom Gravy
A deliciously yummy chicken with mushroom gravy.
view complete cookbook

Tanya Whitehead's Latest Posts

Is this an okay lunch?
It sounds pretty darn yummy!!!! I think as long as you track it and stay withing your RDI you should be fine.
posted 20 Mar 2014, 15:30
Tanya Whitehead has submitted 1 post

Other Related Links

Members

Calorie Count


Tanya Whitehead's journal

28 March 2014

I truly hate the white pill week, I know I haven't truly gained weight I am just bloated and swollen. But it's still so frustrating to see and feel in ...
on diet Calorie Count  

11 March 2014

Was a really bad week for eating. Back on track today!!
on diet Calorie Count  

Tanya Whitehead's Recent Food & Exercise


Tanya Whitehead's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Learning to Eat Gluten Free
Gluten Free individuals looking to share comments, recipes and support

The 100 Club
A Group who's main focus is to shed 100 lbs!

Tanya Whitehead's Recent Activity

Tanya Whitehead's Own Activity

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Other Member Diet Recent Activity

CaliGirl2012 supported mamamc7's Journal Entry.
terosy supported mylahxandermom's Journal Entry.
zarchasmpgmr recorded a Weight Entry at 187.6 lb.
devingardner recorded a Weight Entry at 266.0 lb.
trehyu updated their Food Diary.
gwaernardel supported mrsroboto's Journal Entry.
MariannairaM recorded a Weight Entry at 162.2 lb.
14toGo commented on rhontique's Journal Entry.