Tanya Whitehead

Start Weight:(20 Jul 13) 208.0 lb
Current Weight:(08 Apr 14) 202.6 lb
Goal Weight:150.0 lb
following: Calorie Count
performance: losing 7.7 lb a week

FatSecret member since: 03 Jan 11

Tanya Whitehead's Weight History


Tanya Whitehead's Latest Member Challenges

72
  Sassy Sistas~~Slim by Spring
status: Completed
ended: 18 Apr 14
view progress
 
  
192
  loose 25 Pounds in 3 Months
status: Completed
ended: 12 May 14
view progress
 


Tanya Whitehead's Buddies

jparlett
buddies only
 
Nami_mommy
last weighin: losing 1.1 lb a week Down
Tanya Whitehead has 2 buddies

Tanya Whitehead's Latest Photos



Time for a change!!
    


Tanya Whitehead's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
cals: 159kcal | fat: 1.69g | carbs: 5.25g | prot: 30.01g
Chicken with Mushroom Gravy
A deliciously yummy chicken with mushroom gravy.
view complete cookbook

Tanya Whitehead's Latest Posts

Is this an okay lunch?
It sounds pretty darn yummy!!!! I think as long as you track it and stay withing your RDI you should be fine.
posted 20 Mar 2014, 15:30
Tanya Whitehead has submitted 1 post

Other Related Links

Members

Calorie Count


Tanya Whitehead's journal

28 March 2014

I truly hate the white pill week, I know I haven't truly gained weight I am just bloated and swollen. But it's still so frustrating to see and feel in ...
on diet Calorie Count  

11 March 2014

Was a really bad week for eating. Back on track today!!
on diet Calorie Count  gaining 1.5 lb a week

Tanya Whitehead's Recent Food & Exercise

Tanya Whitehead's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Learning to Eat Gluten Free
Gluten Free individuals looking to share comments, recipes and support

The 100 Club
A Group who's main focus is to shed 100 lbs!

Tanya Whitehead's Recent Activity

Tanya Whitehead's Own Activity

No recent activity.

Tanya Whitehead's Buddies

jparlett and Brn-Ide-Grl are now buddies.

Other Member Diet Recent Activity

crabby Kat commented on their Journal Entry.
Barbara OConnor commented on their Journal Entry.
kattay commented on Draglist's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
savit giroti and NatashaChiara are now buddies.
NatashaChiara supported HCB's Journal Entry.
Pington recorded a Journal Entry and a Weigh In at 139.6 lb.
Nancilaw updated their Exercise Diary.