Tanya Whitehead

Start Weight:(20 Jul 13) 208.0 lb
Current Weight:(08 Apr 14) 202.6 lb
Goal Weight:150.0 lb
following: Calorie Count
performance: losing 7.7 lb a week

FatSecret member since: 03 Jan 11

Tanya Whitehead's Weight History

Tanya Whitehead's Latest Member Challenges

  Sassy Sistas~~Slim by Spring
status: Completed
ended: 18 Apr 14
view progress
  loose 25 Pounds in 3 Months
status: Completed
ended: 12 May 14
view progress

Tanya Whitehead's Buddies

buddies only
last weighin: losing 1.1 lb a week Down
Tanya Whitehead has 2 buddies

Tanya Whitehead's Latest Photos

Time for a change!!

Tanya Whitehead's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
cals: 159kcal | fat: 1.69g | carbs: 5.25g | prot: 30.01g
Chicken with Mushroom Gravy
A deliciously yummy chicken with mushroom gravy.
view complete cookbook

Tanya Whitehead's Latest Posts

Is this an okay lunch?
It sounds pretty darn yummy!!!! I think as long as you track it and stay withing your RDI you should be fine.
posted 20 Mar 2014, 15:30
Tanya Whitehead has submitted 1 post

Other Related Links


Calorie Count

Tanya Whitehead's journal

28 March 2014

I truly hate the white pill week, I know I haven't truly gained weight I am just bloated and swollen. But it's still so frustrating to see and feel in ...
on diet Calorie Count  

11 March 2014

Was a really bad week for eating. Back on track today!!
on diet Calorie Count  gaining 1.5 lb a week

Tanya Whitehead's Recent Food & Exercise

Tanya Whitehead's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Learning to Eat Gluten Free
Gluten Free individuals looking to share comments, recipes and support

The 100 Club
A Group who's main focus is to shed 100 lbs!

Tanya Whitehead's Recent Activity

Tanya Whitehead's Own Activity

No recent activity.

Tanya Whitehead's Buddies

jparlett supported Jones Jennifer's Journal Entry.

Other Member Diet Recent Activity

freest8r recorded a Weigh In at 154.4 lb.
TonyFar recorded a Weigh In at 215.8 lb.
Marty70 supported schmetterlinge34's Journal Entry.
Grebert recorded a Weigh In at 235.7 lb.
GeroTech recorded a Weigh In at 209.2 lb.
renamire recorded a Weigh In at 178.6 lb.
manysevens updated their Exercise Diary.
*JanineG* recorded a Weigh In at 152.1 lb.