TankRene - Member

TankRene

Joined September 2011

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Weight History

Start Weight

150.0 lb

Lost so far: 10.2 lb

Current Weight

139.8 lb
Performance: gaining 0.7 lb a week

Goal Weight

140.0 lb

Still to go: 0.2 lb

TankRene's Weight History

cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g

A indulgent modification on oatmeal chocolate cookies.

cals: 328kcal | fat: 5.03g | carbs: 44.31g | prot: 25.39g

An easy, satisfying Thai chicken pasta.

cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g

An easy to make beef lasagna dish.

cals: 154kcal | fat: 5.34g | carbs: 27.29g | prot: 2.80g

A great mix of raisins, walnuts, apples, celery and yogurt.

cals: 88kcal | fat: 1.95g | carbs: 15.28g | prot: 3.48g

Granola bar with almonds and raisins sweetened just with banana.

view complete cookbook

	2 10 chip servings Tortilla Corn Chips
	1 oz Salsa
	2 servings Bagel Thins - Blueberry
	Walking (slow) - 2/mph
	Sitting
	Standing