Tammy O - Member

Tammy O

Joined March 2010

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Weight History

Start Weight

174.0 lb

Lost so far: 0 lb

Current Weight

174.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

140.0 lb

Still to go: 34.0 lb

Tammy O's Weight History

139

10lb weight loss for beginners

	mystiora
	last weighin: gaining 0.2 lb a week

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

A quick, easy and low calorie turkey meal.

cals: 373kcal | fat: 20.85g | carbs: 17.75g | prot: 29.68g

Grilled turkey burgers with a Southwestern flavor.

cals: 261kcal | fat: 4.84g | carbs: 36.53g | prot: 19.89g

A delicious, easy to make taco soup to keep in your back (or front) pocket.

view complete cookbook

	2 tbsps half and half
	2 servings splenda
	1 medium fast food order coffee
	Exercise machine (fast)
	Walking (exercise) - 3.5/mph
	Weight Training (moderate)