| September 2011 |
| Tue 13th: |
482 *
|
40%
|
fat: 11.49g |
| |
protein: 33.21g |
| |
carbs: 62.84g |
|
-
|
-
|
| Thu 8th: |
476 *
|
40%
|
fat: 25.60g |
| |
protein: 46.46g |
| |
carbs: 13.65g |
|
2435*
|
 1959
|
| April 2011 |
| Thu 7th: |
1084
|
72%
|
fat: 17.85g |
| |
protein: 116.92g |
| |
carbs: 106.98g |
|
2256*
|
1172
|
| March 2011 |
| Thu 24th: |
481 *
|
32%
|
fat: 6.92g |
| |
protein: 51.29g |
| |
carbs: 48.72g |
|
-
|
-
|
| Wed 23rd: |
1406 *
|
94%
|
fat: 68.29g |
| |
protein: 164.21g |
| |
carbs: 31.32g |
|
-
|
-
|
| Tue 22nd: |
1415 *
|
94%
|
fat: 39.36g |
| |
protein: 164.18g |
| |
carbs: 94.85g |
|
2977*
|
1562
|
| Mon 21st: |
1225 *
|
111%
|
fat: 37.10g |
| |
protein: 135.16g |
| |
carbs: 80.45g |
|
-
|
-
|
| Thu 3rd: |
981
|
89%
|
fat: 30.30g |
| |
protein: 58.04g |
| |
carbs: 132.99g |
|
-
|
-
|
| Wed 2nd: |
940 *
|
85%
|
fat: 29.43g |
| |
protein: 67.70g |
| |
carbs: 101.52g |
|
2722*
|
1782
|
| February 2011 |
| Thu 3rd: |
247 *
|
22%
|
fat: 9.02g |
| |
protein: 13.23g |
| |
carbs: 30.94g |
|
-
|
-
|
| January 2011 |
| Fri 28th: |
290 *
|
26%
|
fat: 9.50g |
| |
protein: 11.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Wed 26th: |
474 *
|
43%
|
fat: 12.61g |
| |
protein: 33.48g |
| |
carbs: 60.27g |
|
-
|
-
|
| Tue 25th: |
364 *
|
33%
|
fat: 11.06g |
| |
protein: 32.32g |
| |
carbs: 33.88g |
|
2581*
|
2217
|
| Mon 24th: |
977
|
89%
|
fat: 41.53g |
| |
protein: 54.03g |
| |
carbs: 107.92g |
|
-
|
-
|
| Sun 23rd: |
684 *
|
62%
|
fat: 21.26g |
| |
protein: 75.07g |
| |
carbs: 51.28g |
|
-
|
-
|
| Sat 22nd: |
767 *
|
70%
|
fat: 22.15g |
| |
protein: 72.43g |
| |
carbs: 73.87g |
|
-
|
-
|
| Fri 21st: |
847 *
|
77%
|
fat: 36.16g |
| |
protein: 40.91g |
| |
carbs: 96.69g |
|
2236*
|
1389
|
| Thu 20th: |
966 *
|
88%
|
fat: 28.14g |
| |
protein: 62.79g |
| |
carbs: 119.29g |
|
2623*
|
1657
|
| Fri 7th: |
190
|
17%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 25.00g |
|
3035*
|
2845
|
| December 2010 |
| Thu 9th: |
380 *
|
35%
|
fat: 12.00g |
| |
protein: 20.00g |
| |
carbs: 50.00g |
|
-
|
-
|
