Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TammaraP71
TammaraP71
Joined July 2012
Posts
14
Following
0
Followers
0
Weight History
Start Weight
155.2 lb
Lost so far:
0.9 lb
Current Weight
154.3 lb
Performance:
losing 0.5 lb a week
Goal Weight
143.3 lb
Still to go:
11.0 lb
Follow
TammaraP71's Weight History
view TammaraP71's complete history
TammaraP71's Latest Member Challenges
124
100 Miles - Run, Walk, Ride, or Roll
status:
Completed
ended:
24 Sep 12
view progress
view all TammaraP71's challenges
TammaraP71's Cookbook
cals: 153kcal | fat: 4.51g | carbs: 13.59g | prot: 14.77g
Turkey Lasagne
A healthy alternative to the family favourite lasagne.
view complete cookbook
Other Related Links
Members
Members
Forums
TammaraP71's Recent Food & Exercise
3 servings Tesco Dumpling Mix
2 cups Beef Stew with Potatoes and Gravy
1/3 serving Costa Coffee Coffee & Walnut Cake
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
Shopping
view diet calendar
