Tam65
Joined February 2011
Posts
15
Following
0
Followers
0
Weight History

Start Weight
152.0 lb
Lost so far: 11.0 lb

Current Weight
163.0 lb
Performance: losing 4.5 lb a week

Goal Weight
140.0 lb
Still to go: 23.0 lb

Tam65's Weight History


Tam65's Cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 88kcal | fat: 1.95g | carbs: 15.28g | prot: 3.48g
Homemade Banana & Oats Granola Bar
Granola bar with almonds and raisins sweetened just with banana.
view complete cookbook

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