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Tam65
Tam65
Joined February 2011
Posts
15
Following
0
Followers
0
Weight History
Start Weight
152.0 lb
Lost so far:
11.0 lb
Current Weight
163.0 lb
Performance:
losing 4.5 lb a week
Goal Weight
140.0 lb
Still to go:
23.0 lb
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Tam65's Weight History
view Tam65's complete history
Tam65's Cookbook
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 88kcal | fat: 1.95g | carbs: 15.28g | prot: 3.48g
Homemade Banana & Oats Granola Bar
Granola bar with almonds and raisins sweetened just with banana.
view complete cookbook
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Tam65's Recent Food & Exercise
1 serving Svelte protein shake chocolate
1 serving food should taste good 021908812236
1 serving Chobani Lowfat Pineapple Greek Yogurt (Container)
Weight Training (moderate)
Yard Work (gardening)
Housework
view diet calendar