| July 2014 |
| Thu 17th: |
930 *
|
52%
|
fat: 32.00g |
| |
protein: 52.00g |
| |
carbs: 114.75g |
|
-
|
-
|
| Wed 16th: |
925 *
|
51%
|
fat: 27.00g |
| |
protein: 67.00g |
| |
carbs: 109.50g |
|
-
|
-
|
| Tue 15th: |
945 *
|
52%
|
fat: 27.50g |
| |
protein: 72.50g |
| |
carbs: 119.00g |
|
-
|
-
|
| Mon 14th: |
1090 *
|
61%
|
fat: 22.00g |
| |
protein: 119.00g |
| |
carbs: 107.00g |
|
2343*
|
 1253
|
| Sun 13th: |
900 *
|
50%
|
fat: 37.00g |
| |
protein: 40.00g |
| |
carbs: 108.75g |
|
-
|
-
|
| Sat 12th: |
970 *
|
54%
|
fat: 30.00g |
| |
protein: 52.00g |
| |
carbs: 130.00g |
|
-
|
-
|
| Fri 11th: |
1905 *
|
106%
|
fat: 72.99g |
| |
protein: 125.22g |
| |
carbs: 187.61g |
|
2272*
|
367
|
| Thu 10th: |
1489
|
83%
|
fat: 49.14g |
| |
protein: 113.40g |
| |
carbs: 147.05g |
|
2098*
|
609
|
| Wed 9th: |
1528
|
85%
|
fat: 53.06g |
| |
protein: 117.84g |
| |
carbs: 148.38g |
|
2267*
|
739
|
| Tue 8th: |
1551
|
86%
|
fat: 50.89g |
| |
protein: 104.23g |
| |
carbs: 179.50g |
|
2401*
|
850
|
| Thu 3rd: |
190 *
|
11%
|
fat: 7.00g |
| |
protein: 9.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Wed 2nd: |
1157 *
|
64%
|
fat: 33.95g |
| |
protein: 97.54g |
| |
carbs: 122.43g |
|
1817*
|
660
|
| Tue 1st: |
680 *
|
38%
|
fat: 16.00g |
| |
protein: 46.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| June 2014 |
| Mon 30th: |
1439
|
80%
|
fat: 45.87g |
| |
protein: 122.44g |
| |
carbs: 148.93g |
|
2666*
|
1227
|
| Sun 29th: |
1263 *
|
70%
|
fat: 42.66g |
| |
protein: 74.53g |
| |
carbs: 158.76g |
|
-
|
-
|
| Sat 28th: |
1312
|
73%
|
fat: 39.00g |
| |
protein: 79.36g |
| |
carbs: 172.12g |
|
-
|
-
|
| Fri 27th: |
1257
|
70%
|
fat: 34.86g |
| |
protein: 102.74g |
| |
carbs: 158.25g |
|
3171*
|
1914
|
| Thu 26th: |
1470
|
82%
|
fat: 52.89g |
| |
protein: 106.79g |
| |
carbs: 141.95g |
|
3399*
|
1929
|
| Wed 25th: |
1334
|
74%
|
fat: 39.89g |
| |
protein: 139.29g |
| |
carbs: 100.52g |
|
3567*
|
2233
|
| Tue 24th: |
1300
|
72%
|
fat: 55.21g |
| |
protein: 81.81g |
| |
carbs: 116.98g |
|
2776*
|
1476
|
