Joined July 2009
Weight History

Start Weight
119.0 lb
Lost so far: 11.6 lb

Current Weight
107.4 lb
Performance: losing 0.0 lb a week

Goal Weight
110.0 lb
Still to go: 2.6 lb

Talmand's Weight History

Talmand's Cookbook

cals: 130kcal | fat: 7.75g | carbs: 3.55g | prot: 11.85g
Broccoli and Cheese Quiche
Tasty quiche that you make the night before and microwave for breakfast.
cals: 118kcal | fat: 7.02g | carbs: 5.91g | prot: 8.56g
Zucchini Casserole
Great for summertime gardeners!
view complete cookbook

Talmand's Latest Posts

How Often Do you weigh yourself?
I weigh everyday. That way if I was stupid the day or week before I can correct my eating. This way weight doesn't sneak up on me.
posted 20 Mar 2013, 20:53
How Often Do you weigh yourself?
I weigh every morning.
posted 03 Nov 2012, 12:24
Talmand has submitted 2 posts

Other Related Links


The South Beach Diet

Talmand's journal

25 July 2009

oh boy look at my breakfast! No wonder I'm not hungry and it's after 1:00
on diet The South Beach Diet  

Talmand's Recent Food & Exercise

Talmand's Groups

50's on Maintenance
50 somethings who have reached their goal and want to maintain their weight.

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

Talmand's Recent Activity

Talmand's Own Activity

No recent activity.


No recent activity.

The South Beach Diet Recent Activity

Eluna recorded a Journal Entry.
mary83 recorded a Journal Entry and a Weight Entry at 164.0 lb.
BeckyMM recorded a Weight Entry at 168.4 lb.
tnorris49 recorded a Weight Entry at 219.7 lb.
caz60 supported muamuajaney's Journal Entry.
jpierce75 recorded a Weight Entry at 311.2 lb.
Mod commented on Chef Martin's Journal Entry.
karenhaley commented on Chef Martin's Journal Entry.