Start Weight:(03 Nov 12) 119.0 lb
Current Weight:(18 Oct 14) 107.4 lb
Goal Weight:110.0 lb
following: The South Beach Diet
performance: losing 0.0 lb a week

FatSecret member since: 22 Jul 09

Talmand's Weight History

Talmand's Buddies

not sharing weight
Talmand has 1 buddy

Talmand's Cookbook

cals: 130kcal | fat: 7.75g | carbs: 3.55g | prot: 11.85g
Broccoli and Cheese Quiche
Tasty quiche that you make the night before and microwave for breakfast.
cals: 118kcal | fat: 7.02g | carbs: 5.91g | prot: 8.56g
Zucchini Casserole
Great for summertime gardeners!
view complete cookbook

Talmand's Latest Posts

How Often Do you weigh yourself?
I weigh everyday. That way if I was stupid the day or week before I can correct my eating. This way weight doesn't sneak up on me.
posted 20 Mar 2013, 20:53
How Often Do you weigh yourself?
I weigh every morning.
posted 03 Nov 2012, 12:24
Talmand has submitted 2 posts

Other Related Links


The South Beach Diet

Talmand's journal

25 July 2009

oh boy look at my breakfast! No wonder I'm not hungry and it's after 1:00
on diet The South Beach Diet  

Talmand's Recent Food & Exercise

Talmand's Groups

50's on Maintenance
50 somethings who have reached their goal and want to maintain their weight.

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

Talmand's Recent Activity

Talmand's Own Activity

No recent activity.

Talmand's Buddies

No recent activity.

The South Beach Diet Recent Activity

msugrad598 recorded a Weigh In at 186.7 lb.
Chef Martin recorded a Journal Entry and a Weigh In at 314.0 lb.
shaemars recorded a Weigh In at 188.8 lb.
moltenstone recorded a Weigh In at 337.0 lb.
oldasamule recorded a Weigh In at 231.0 lb.
bmw3181k updated their Food Diary.
Layci recorded a Weigh In at 135.0 lb.
scottst recorded a Weigh In at 201.8 lb.