Talmand
Joined July 2009
Posts
19
Following
0
Followers
1
Weight History

Start Weight
119.0 lb
Lost so far: 11.6 lb

Current Weight
107.4 lb
Performance: losing 0.0 lb a week

Goal Weight
110.0 lb
Still to go: 2.6 lb

Talmand's Weight History


Talmand's Cookbook

cals: 130kcal | fat: 7.75g | carbs: 3.55g | prot: 11.85g
Broccoli and Cheese Quiche
Tasty quiche that you make the night before and microwave for breakfast.
cals: 118kcal | fat: 7.02g | carbs: 5.91g | prot: 8.56g
Zucchini Casserole
Great for summertime gardeners!
view complete cookbook

Talmand's Latest Posts

How Often Do you weigh yourself?
I weigh everyday. That way if I was stupid the day or week before I can correct my eating. This way weight doesn't sneak up on me.
posted 20 Mar 2013, 20:53
How Often Do you weigh yourself?
I weigh every morning.
posted 03 Nov 2012, 12:24
Talmand has submitted 2 posts

Other Related Links

Members

The South Beach Diet


Talmand's journal

25 July 2009

oh boy look at my breakfast! No wonder I'm not hungry and it's after 1:00
on diet The South Beach Diet  

Talmand's Recent Food & Exercise


Talmand's Groups

50's on Maintenance
50 somethings who have reached their goal and want to maintain their weight.

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

Talmand's Recent Activity

Talmand's Own Activity

No recent activity.

Following

No recent activity.

The South Beach Diet Recent Activity

ryanpmaier recorded a Weight Entry at 278.0 lb.
caz60 supported kickingcarbs's Journal Entry.
strahberreez recorded a Weight Entry at 150.0 lb.
evepet recorded a Weight Entry at 209.0 lb.
Heidi120 recorded a Weight Entry at 169.3 lb.
Liane1225 recorded a Weight Entry at 138.0 lb.
IndianaJane recorded a Weight Entry at 170.0 lb.
sissytwo recorded a Weight Entry at 216.0 lb.