	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Talmand

Start Weight:	(03 Nov 12) 119.0 lb
Current Weight:	(09 Feb 13) 114.0 lb
Goal Weight:	115.0 lb

following: The South Beach Diet
performance: losing 1.2 lb a week

FatSecret member since: 22 Jul 09

Talmand's Weight History

view Talmand's complete history

Talmand's buddies

	ylwrsetx on diet The South Beach Diet
	not sharing weight

Talmand has 1 buddy

Talmand's cookbook

cals: 130kcal | fat: 7.75g | carbs: 3.55g | prot: 11.85g

Broccoli and Cheese Quiche

Tasty quiche that you make the night before and microwave for breakfast.

cals: 118kcal | fat: 7.02g | carbs: 5.91g | prot: 8.56g

Zucchini Casserole

Great for summertime gardeners!

view complete cookbook

Talmand's latest posts

How Often Do you weigh yourself?
I weigh everyday. That way if I was stupid the day or week before I can correct my eating. This way weight doesn't sneak up on me.

posted 20 Mar 2013, 20:53

How Often Do you weigh yourself?
I weigh every morning.

posted 03 Nov 2012, 12:24

Talmand has submitted 2 posts

Talmand's journal

(1 comment)

25 July 2009

oh boy look at my breakfast! No wonder I'm not hungry and it's after 1:00

on diet The South Beach Diet

view complete journal

Talmand's Recent Food & Exercise

	1 serving light cranberry juice 4 oz
	1 cup milk
	1 cup rice krispies

view diet calendar

Talmand's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

view all Talmand's groups

Talmand's Recent Activity

Talmand's own activity

No recent activity.

Talmand's Buddies