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Talmand
Talmand
Joined July 2009
Posts
19
Following
0
Followers
1
Weight History
Start Weight
119.0 lb
Lost so far:
11.6 lb
Current Weight
107.4 lb
Performance:
losing 0.0 lb a week
Goal Weight
110.0 lb
Still to go:
2.6 lb
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Talmand's Weight History
view Talmand's complete history
Talmand's Cookbook
cals: 130kcal | fat: 7.75g | carbs: 3.55g | prot: 11.85g
Broccoli and Cheese Quiche
Tasty quiche that you make the night before and microwave for breakfast.
cals: 118kcal | fat: 7.02g | carbs: 5.91g | prot: 8.56g
Zucchini Casserole
Great for summertime gardeners!
view complete cookbook
Talmand's Latest Posts
How Often Do you weigh yourself?
I weigh everyday. That way if I was stupid the day or week before I can correct my eating. This way weight doesn't sneak up on me.
posted
20 Mar 2013, 20:53
How Often Do you weigh yourself?
I weigh every morning.
posted
03 Nov 2012, 12:24
Talmand has submitted 2 posts
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Talmand's Recent Food & Exercise
1 cup Milk (1% Lowfat with Added Vitamin A)
1 serving Kellogg's Special K Red Berries
1 serving Green Mountain Coffee Hot Chocolate K-Cup
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Talmand's Groups
50's on Maintenance
50 somethings who have reached their goal and want to maintain their weight.
50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.
view all Talmand's groups