Joined August 2010
Weight History

Start Weight
349.0 lb
Lost so far: 108.0 lb

Current Weight
241.0 lb
Performance: losing 1.3 lb a week

Goal Weight
200.0 lb
Still to go: 41.0 lb
I teach high school social studies in a large high school. I am divorced, and now live with my boyfriend. I have never had children. I love to read, travel to exotic islands, play cards/games, and get together with friends and family. I have a cocker spaniel.

I was sick a lot this past year and put on several pounds rather quickly. I'm now fighting to regain control of my life.

TRT's Weight History


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TRT's Cookbook

cals: 186kcal | fat: 7.49g | carbs: 22.11g | prot: 10.69g
Corn & Potato Chowder
Delicious chowder with corn, potato and bacon.
cals: 226kcal | fat: 14.88g | carbs: 8.01g | prot: 16.22g
Asparagus Frittata II
Quick and easy recipe that makes a delicious asparagus frittata in record time.
cals: 158kcal | fat: 2.68g | carbs: 31.21g | prot: 5.53g
Creamy Corn Casserole
Simple noodle casserole that's hearty and delicious.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g
Applesauce Waffles
Healthy, hearty and delicious waffles.
view complete cookbook

Other Related Links


Weight Watchers

TRT's journal

09 June 2014

Continuing with Max Muscle meal replacement shakes every morning. Have been exercising every day. At the gym I'm doing 30 minutes cardio, circuit of ...
on diet Weight Watchers  

27 May 2014

Today I started drinking a meal replacement shake for breakfast. I also took a Max Muscle Quadra Cuts pill. It upset my stomach some. Went to the gym ...
on diet Weight Watchers  

TRT's Recent Food & Exercise