TRACYLVN - Member

TRACYLVN

Joined August 2007

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Weight History

Start Weight

251.0 lb

Lost so far: 3.0 lb

Current Weight

254.0 lb
Performance: gaining 0.7 lb a week

Goal Weight

160.0 lb

Still to go: 94.0 lb

TRACYLVN's Weight History

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TRACYLVN's Cookbook

cals: 256kcal | fat: 9.50g | carbs: 29.22g | prot: 17.09g

Pressure Cooker Cabbage Soup

Cabbage soup made in a pressure cooker that should be good for Phase 1 Fat Smash.

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g

Balsamic Salmon

Quick and easy salmon with lots of flavor.

cals: 342kcal | fat: 6.25g | carbs: 9.01g | prot: 59.92g

Grilled Bruschetta Chicken

Italian inspired chicken with mozzarella cheese, tomato and basil.

cals: 401kcal | fat: 21.40g | carbs: 9.77g | prot: 41.71g

Noodleless Lasagna

Faux noodles make this terrific lasagna low carb.

cals: 159kcal | fat: 10.93g | carbs: 11.27g | prot: 5.72g

Mediterranean Greek Salad

The way a Greek salad should be, without lettuce.

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TRACYLVN's Latest Posts

Hello
just joined today. This looks like a really helpful site. I'm doing Low card dieting for dummies, not exactly GI diet but it was the closest thing and think the concept is pretty much the same. There are green light foods that you can eat as much you want as often as you wan. Low fat protein, and you are allowed 5 carb servings a day (aprox 15g of carbs per serving)that come from whole foods(oatmeal, whole grain bread and or tortillas, beans, legumes, rice(brown or wild preffered. I have lost almost 8 lbs since starting a week and half ago. I do not find my self being hungry or deprived at all.You dont count any carbs from fruits or veggies ( except bananas, potatoes, and a few other veggies).

posted 16 Aug 2007, 14:45

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