TJF812 - Member

TJF812

Joined January 2011

Posts

Following

Followers

Weight History

Start Weight

247.5 lb

Lost so far: 0.4 lb

Current Weight

247.9 lb
Performance: gaining 0.3 lb a week

Goal Weight

180.0 lb

Still to go: 67.9 lb

TJF812's Weight History

195

No More Quitting!!!!! (. . . Again!!!)

	1 serving Blue Cheese Dressing
	3 oz Tuna fish
	1 cup shredded or chopped lettuce
	Bicycling (moderate) - 13/mph
	Weight Training (moderate)
	Bicycling (leisurely) - <10/mph