TJF812's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Sat 4th: 1076 * 45%
fat: 43.26g
|
protein: 58.36g
|
carbs: 120.25g
- -
Fri 3rd: 2841 * 118%
fat: 66.39g
|
protein: 124.19g
|
carbs: 276.33g
- -
Thu 2nd: 2167 * 90%
fat: 84.07g
|
protein: 140.95g
|
carbs: 218.12g
- -
Wed 1st: 2309 * 96%
fat: 61.81g
|
protein: 121.49g
|
carbs: 327.71g
3152*  843
January 2011
Tue 18th: 340 * -
fat: 23.97g
|
protein: 28.69g
|
carbs: 1.43g
- -
Fri 14th: 1315 -
fat: 44.07g
|
protein: 65.37g
|
carbs: 179.39g
- -
Thu 13th: 1612 -
fat: 79.57g
|
protein: 87.58g
|
carbs: 142.84g
- -
Wed 12th: 2002 * -
fat: 103.20g
|
protein: 79.40g
|
carbs: 191.56g
- -
Tue 11th: 1283 * -
fat: 39.66g
|
protein: 110.04g
|
carbs: 119.12g
- -
Thu 6th: 2256 * -
fat: 110.54g
|
protein: 150.06g
|
carbs: 168.43g
- -
Wed 5th: 1634 -
fat: 64.49g
|
protein: 106.13g
|
carbs: 160.05g
2735  1101
Tue 4th: 2075 -
fat: 90.34g
|
protein: 108.18g
|
carbs: 214.55g
3629  1554

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