Start Weight:(17 Jan 10) 215.0 lb
Current Weight:(11 May 12) 231.0 lb
Goal Weight:190.0 lb
following: Atkins
performance: gaining 0.2 lb a week

FatSecret member since: 16 Jan 10

THESHOW's Weight History

THESHOW's Latest Member Challenges

  Two Hundred Situps
status: Completed
ended: 08 Mar 10
view progress

THESHOW's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 127kcal | fat: 7.25g | carbs: 12.76g | prot: 5.71g
Asparagus and Leek Soup
Good cold or hot and can be prepared in 45 minutes or less.
cals: 610kcal | fat: 56.26g | carbs: 0.38g | prot: 26.38g
Baked Pork Chops II
Delicious baked pork chops that amazingly tastes more like fried.
view complete cookbook

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THESHOW's journal

11 May 2012

I've been away from the Atkins diet for almost two years now and have gained 16 lbs. Time to get back on the horse this time for good.
on diet Atkins  gaining 0.2 lb a week

THESHOW's Recent Food & Exercise

THESHOW's Recent Activity

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Atkins Recent Activity

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