THESHOW

Start Weight:(17 Jan 10) 215.0 lb
Current Weight:(11 May 12) 231.0 lb
Goal Weight:190.0 lb
following: Atkins
performance: gaining 0.2 lb a week

FatSecret member since: 16 Jan 10

THESHOW's Weight History


THESHOW's Latest Member Challenges

147
  Two Hundred Situps
status: Completed
ended: 08 Mar 10
view progress
 
 


THESHOW's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 127kcal | fat: 7.25g | carbs: 12.76g | prot: 5.71g
Asparagus and Leek Soup
Good cold or hot and can be prepared in 45 minutes or less.
cals: 610kcal | fat: 56.26g | carbs: 0.38g | prot: 26.38g
Baked Pork Chops II
Delicious baked pork chops that amazingly tastes more like fried.
view complete cookbook

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Atkins


THESHOW's journal

11 May 2012

I've been away from the Atkins diet for almost two years now and have gained 16 lbs. Time to get back on the horse this time for good.
on diet Atkins  gaining 0.2 lb a week

THESHOW's Recent Food & Exercise

THESHOW's Recent Activity

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Atkins Recent Activity

harleynee03 joined challenge Lose 20 pounds by August 31st.
bebonze updated their Exercise Diary.
andie.g submitted a diet Tip.
mickyz and Lisa38 are now buddies.
brenda joyce spencer commented on their Journal Entry.
pmgraph recorded a Weigh In at 150.0 lb.
diehard3 recorded a Journal Entry.
lucinda32 and brenda joyce spencer are now buddies.