T40nfly - Member

T40nfly

Joined April 2014

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Weight History

Start Weight

190.0 lb

Lost so far: 2.0 lb

Current Weight

188.0 lb
Performance: losing 4.7 lb a week

Goal Weight

170.0 lb

Still to go: 18.0 lb

T40nfly's Weight History

cals: 61kcal | fat: 0.82g | carbs: 11.92g | prot: 2.04g

3 ingredients make this cookie recipe quick and easy.

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g

Simple chicken salad with an Asian twist.

view complete cookbook

	1 serving Stroehmann 100% Whole Wheat Bread
	1 cup Chicken or Turkey Salad
	1 serving Fresh & Easy Salmon Burgers
	Stretching (yoga)
	Weight Training (moderate)
	Walking (brisk) - 4/mph