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Swifty09

Start Weight:	(04 Nov 09) 185.0 lb
Current Weight:	(04 Nov 09) 185.0 lb
Goal Weight:	120.0 lb

following: Swifty09's own diet
performance: Steady

Hey my names Alexa. Im 18 almost 19 on Nov. 20. Im not happy with myself so I want to change that and meet my goal weight of 120lbs. Im a freshman in college and commute back and forth to school everyday.

FatSecret member since: 04 Nov 09

Swifty09's Weight History

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Swifty09's latest member challenges

Pull a Fast One- fast 1 day/week

status:	In Progress
currently:	Week 2 of 8
end date:	Monday 04 Jan 10
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Swifty09's cookbook

cals: 197kcal | fat: 1.82g | carbs: 41.56g | prot: 6.78g

Cinnamon Banana Smoothie

Delicious low fat smoothie with a hint of cinnamon.

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Swifty09's journal

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04 November 2009

Ok. So today I was doing homework and my sister Audrey came over and asked me if I would go for a run with her. And of course being the nice big sister ...

on diet Swifty09's own diet

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Swifty09's Recent Food & Exercise

	1 piece apple pie
	1 serving Coco puffs
	1 serving milky way
	Walking (slow) - 2/mph
	Sitting
	Driving

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Swifty09's Groups

Teens with 50-100 lbs to Lose
Teens with 50-100 pounds to lose.

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Swifty09's Recent Activity

Swifty09's own activity

	submitted a new group topic - Hey.
	added tphaeulz's Cinnamon Banana Smoothie recipe to their cook book.
	joined challenge Pull a Fast One- fast 1 day/week.

Swifty09's Buddies

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Other Member Diet Recent Activity

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	Caro92 updated their exercise diary.