Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Swifty09
Swifty09
Joined November 2009
Posts
4
Following
1
Followers
1
Weight History
Start Weight
185.0 lb
Lost so far:
10.0 lb
Current Weight
175.0 lb
Performance:
losing 2.5 lb a week
Goal Weight
125.0 lb
Still to go:
50.0 lb
Follow
Swifty09's Weight History
view Swifty09's complete history
Swifty09's Latest Member Challenges
52
Pull a Fast One- fast 1 day/week
status:
Completed
ended:
04 Jan 10
view progress
view all Swifty09's challenges
Following
lucylove210
last weighin:
losing 1.3 lb a week
Swifty09's Cookbook
cals: 197kcal | fat: 1.82g | carbs: 41.56g | prot: 6.78g
Cinnamon Banana Smoothie
Delicious low fat smoothie with a hint of cinnamon.
view complete cookbook
Other Related Links
Members
Members
Forums
Swifty09's Recent Food & Exercise
1 serving banana
1
piece
apple pie
2 servings carrots and ranch dip
Walking (slow) - 2/mph
Sitting
Driving
view diet calendar
Swifty09's Groups
Teens with 50-100 lbs to Lose
Teens with 50-100 pounds to lose.
view all Swifty09's groups
