SteveTefel - Member

SteveTefel

Joined December 2010

Posts

Following

Followers

Weight History

Start Weight

205.0 lb

Lost so far: 5.5 lb

Current Weight

199.5 lb
Performance: losing 1.4 lb a week

Goal Weight

180.0 lb

Still to go: 19.5 lb

SteveTefel's Weight History

	1 cup Cooked Broccoli with Cheese Sauce (from Frozen)
	2 cups Brown Rice (Long-Grain, Cooked)
	1 oz boneless, cooked Beef Steak
	Walking (slow) - 2/mph
	Bicycling (moderate) - 13/mph
	Driving