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Steph_H
Steph_H
Joined April 2013
Posts
3
Following
0
Followers
0
Weight History
Start Weight
172.0 lb
Lost so far:
29.0 lb
Current Weight
201.0 lb
Performance:
gaining 0.5 lb a week
Goal Weight
140.0 lb
Still to go:
61.0 lb
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Steph_H's Weight History
view Steph_H's complete history
Steph_H's Cookbook
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 159kcal | fat: 1.69g | carbs: 5.25g | prot: 30.01g
Chicken with Mushroom Gravy
A deliciously yummy chicken with mushroom gravy.
cals: 262kcal | fat: 13.78g | carbs: 7.15g | prot: 26.50g
Chicken in Bechamel Sauce
A simple sauce with cheese and chicken.
cals: 194kcal | fat: 2.29g | carbs: 9.15g | prot: 29.21g
Chicken with Wine & Mushrooms
A tasty chicken dish.
view complete cookbook
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Steph_H's Recent Food & Exercise
1
medium
Red Delicious Apples
3.333 servings Black Diamond Old Cheddar Cheese
1/2
medium whole
Tomatoes
Walking (brisk) - 4/mph
Circuit Training
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