Steelers81 - Member

Steelers81

Joined August 2015

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Weight History

Start Weight

270.0 lb

Lost so far: 5.0 lb

Current Weight

275.0 lb
Performance: losing 0.1 lb a week

Goal Weight

230.0 lb

Still to go: 45.0 lb

Military vet working as an IT looking to get in better shape. I think that I eat pretty well but there is always room for improvement.

Steelers81's Weight History

	meskew28
	last weighin: gaining 1.6 lb a week

cals: 311kcal | fat: 19.02g | carbs: 8.14g | prot: 26.11g

This salmon is packed full of flavor.

view complete cookbook

	1 serving red chicken couscous curry
	2 1/2 servings Birds Eye Voila! Garlic Chicken
	4 servings Isopure Dark Chocolate Protein Powder
	Weight Training (moderate)
	High Intensity Interval Training (HIIT)