| January 2023 |
| Fri 20th: |
1477 *
|
82%
|
fat: 33.10g |
| |
protein: 168.10g |
| |
carbs: 129.70g |
|
-
|
-
|
| Thu 19th: |
847 *
|
47%
|
fat: 13.79g |
| |
protein: 47.33g |
| |
carbs: 131.40g |
|
-
|
-
|
| Wed 18th: |
1282 *
|
71%
|
fat: 42.41g |
| |
protein: 126.31g |
| |
carbs: 100.89g |
|
-
|
-
|
| Tue 17th: |
1055 *
|
59%
|
fat: 25.20g |
| |
protein: 133.04g |
| |
carbs: 75.18g |
|
-
|
-
|
| Mon 16th: |
1757
|
98%
|
fat: 21.94g |
| |
protein: 207.20g |
| |
carbs: 176.12g |
|
-
|
-
|
| Sat 14th: |
51 *
|
3%
|
fat: 0.18g |
| |
protein: 10.80g |
| |
carbs: 0.60g |
|
-
|
-
|
| Fri 13th: |
1462 *
|
81%
|
fat: 27.44g |
| |
protein: 127.20g |
| |
carbs: 179.12g |
|
-
|
-
|
| Thu 12th: |
960 *
|
53%
|
fat: 34.39g |
| |
protein: 107.40g |
| |
carbs: 58.76g |
|
-
|
-
|
| Tue 10th: |
1735 *
|
96%
|
fat: 47.42g |
| |
protein: 143.27g |
| |
carbs: 186.05g |
|
-
|
-
|
| Mon 9th: |
1240 *
|
69%
|
fat: 48.73g |
| |
protein: 87.62g |
| |
carbs: 126.65g |
|
-
|
-
|
| Sun 8th: |
1041 *
|
58%
|
fat: 30.24g |
| |
protein: 61.37g |
| |
carbs: 136.07g |
|
-
|
-
|
| Sat 7th: |
287 *
|
16%
|
fat: 4.66g |
| |
protein: 8.73g |
| |
carbs: 55.89g |
|
-
|
-
|
| Fri 6th: |
1726 *
|
96%
|
fat: 53.98g |
| |
protein: 125.27g |
| |
carbs: 200.33g |
|
-
|
-
|
| Thu 5th: |
1699
|
94%
|
fat: 53.02g |
| |
protein: 126.78g |
| |
carbs: 193.53g |
|
4144
|
 2445
|
| Wed 4th: |
1449 *
|
80%
|
fat: 62.60g |
| |
protein: 120.44g |
| |
carbs: 100.24g |
|
4144
|
2695
|
| Tue 3rd: |
1780 *
|
99%
|
fat: 47.16g |
| |
protein: 56.25g |
| |
carbs: 322.41g |
|
3039
|
1259
|
| Mon 2nd: |
1944 *
|
108%
|
fat: 66.24g |
| |
protein: 137.16g |
| |
carbs: 206.91g |
|
3444*
|
1500
|
| Sun 1st: |
800 *
|
44%
|
fat: 25.00g |
| |
protein: 77.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| December 2022 |
| Sat 31st: |
1493 *
|
83%
|
fat: 50.21g |
| |
protein: 90.10g |
| |
carbs: 169.70g |
|
-
|
-
|
| Fri 30th: |
1216 *
|
68%
|
fat: 28.43g |
| |
protein: 97.46g |
| |
carbs: 146.85g |
|
-
|
-
|
