Stanley Cooper

Joined December 2011

Posts

Following

Followers

Weight History

Start Weight

184.0 lb

Lost so far: 4.0 lb

Current Weight

180.0 lb
Performance: losing 2.8 lb a week

Goal Weight

140.0 lb

Still to go: 40.0 lb

Stanley Cooper's Weight History

cals: 286kcal | fat: 18.51g | carbs: 14.05g | prot: 18.00g

This meal goes together quickly using pre-cooked shrimp, and is also yummy over pasta.

view complete cookbook

	1 serving Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g)
	1 tbsp Peanut Butter
	1 serving Ritz Crackers - Fresh Stack
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph
	Treadmill

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.