Stan2
Joined March 2011
Posts
46
Following
2
Followers
2
Weight History

Start Weight
228.0 lb
Lost so far: 31.2 lb

Current Weight
196.8 lb
Performance: losing 7.0 lb a week

Goal Weight
195.0 lb
Still to go: 1.8 lb

Stan2's Weight History


Stan2's Latest Member Challenges

176
  Couch to 5k in 9 weeks April 2011
status: Completed
ended: 06 Jun 11
view progress
 
 


Following

NagleDL1
last weighin: losing 0.2 lb a week Down
 
rknagle
last weighin: gaining 0.1 lb a week Up


Stan2's Cookbook

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 154kcal | fat: 0.21g | carbs: 35.31g | prot: 0.69g
Baked Sweet Pears
Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.
cals: 172kcal | fat: 8.02g | carbs: 6.49g | prot: 18.19g
Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

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Other Member Diet Recent Activity

snooks34 commented on their Journal Entry.
Ziutek Stonoga recorded a Weight Entry at 183.0 lb.
BAR..... recorded a Weight Entry at 276.0 lb.
Sasukechan supported Mychele3's Journal Entry.
aschweik supported SoCalPam's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Agatha326 supported Mychele3's Journal Entry.
christophernorton updated their Exercise Diary.