Sparrowsquirrel
Joined October 2016
Posts
501
Following
133
Followers
92
Weight History

Start Weight
107.0 lb
Lost so far: 4.0 lb

Current Weight
111.0 lb
Performance: losing 1.4 lb a week

Goal Weight
102.0 lb
Still to go: 9.0 lb

Sparrowsquirrel's Weight History


Sparrowsquirrel's Latest Member Challenges

14
  2 Week Cut
status: Completed
ended: 11 Apr 18
view progress
 
  
13
  The Autumn Burn
status: Completed
ended: 09 Jan 17
view progress
 


Following

_bec_ca
last weighin: losing 1.4 lb a week Down
 
SherryeB
last weighin: gaining 4.2 lb a week Up
liv001
last weighin: steady Steady
 
abbadabba
last weighin: losing 0.2 lb a week Down


Sparrowsquirrel's Cookbook

cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g
Cauliflower Rice
A no carb rice substitute.
view complete cookbook

Sparrowsquirrel's Latest Posts

Change is good
mindfulness, discipline...i usually start with getting rid of my 3 worst habits. welcomeSmile
posted 19 Nov 2016, 19:59
Sparrowsquirrel has submitted 1 post

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Members


Sparrowsquirrel's Recent Food & Exercise


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Lets create a workout group, 29615 zip code zone!
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Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

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