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Spacey47

Start Weight:	(20 May 12) 191.8 lb
Current Weight:	(07 Jan 13) 164.0 lb
Goal Weight:	167.6 lb

following: Spacey47's own diet
performance: Steady

FatSecret member since: 13 Apr 12

Spacey47's Weight History

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Spacey47's latest posts

Ediets Online Giveaway
Your first post is trying to sell something.

Its not necessary and hardly sustainable for life,

See my previous post for details

posted 20 May 2013, 15:01

Ediets Online Giveaway
I think you will get the big finger on this site the peeps me included hate people trying to sell crap

Just eat healthy food in a calorie deficit and exercise consistently

Job done fella

posted 20 May 2013, 13:46

Ediets Online Giveaway
Do any of the recipes include SPAM?

It's my favourite....mmmmmmmm

posted 20 May 2013, 12:58

Biking Hard Friday - Weekend Not so Much
Don't over do it better to do more less intensely than really hard now and then

Break it up some days intense others easier

It all adds up

posted 20 May 2013, 11:38

Long time absence - little accomplished :-(
I feel for you that's enough to bring down the strongest person

The one thing about focusing on losing weight which may benefit you is that you
Is that it's an area of your life you can exert d some levelof control

The app works especially if you do some exercise as well

Hopefully if you make a positive start inlosing some weight it Will positively
Impact on the rest of your life

All the best

posted 20 May 2013, 05:01

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Spacey47's journal

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10 October 2012

Went under my target weight today 205 down to 167 Waist 37+ to sub 30

on diet Spacey47's own diet

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20 May 2012

Mis weighed myself!

on diet Spacey47's own diet

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Spacey47's Recent Food & Exercise

	4 large Boiled Egg
	86 g Grapes
	100 g Grapes
	Sitting
	Desk Work
	Walking (moderate) - 3/mph

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Spacey47's Recent Activity

Spacey47's own activity

	replied to izuul56's post - Ediets Online Giveaway.
	replied to izuul56's post - Ediets Online Giveaway.
	replied to izuul56's post - Ediets Online Giveaway.
	replied to tallulah103's post - Biking Hard Friday - Weekend Not so Much.

Spacey47's Buddies

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Other Member Diet Recent Activity

	MSALLET recorded a weigh in at 189.0 lb.
	zalman1949 recorded a weigh in at 235.0 lb.
	Hckymom36 recorded a weigh in at 153.0 lb.
	rwebb123 recorded a weigh in at 198.0 lb.
	MightyFull recorded a journal and a weigh in at 222.6 lb.
	IceHawk13 recorded a weigh in at 219.6 lb.
	BFTony recorded a weigh in at 177.5 lb.
	Sandi Jackson recorded a weigh in at 163.2 lb.