Spacey47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Tue 3rd: 568 * 28%
fat: 3.83g
|
protein: 99.76g
|
carbs: 29.86g
3077*  2509
January 2015
Thu 22nd: - - 3088* -
Tue 20th: 2362 * 118%
fat: 93.57g
|
protein: 174.19g
|
carbs: 187.71g
3024*  662
Mon 19th: 1950 * 98%
fat: 69.06g
|
protein: 160.15g
|
carbs: 165.36g
3104*  1154
Sat 17th: 487 * 24%
fat: 16.95g
|
protein: 29.20g
|
carbs: 52.34g
2984*  2497
Fri 16th: 1772 * 89%
fat: 57.06g
|
protein: 138.84g
|
carbs: 161.28g
2831*  1059
Thu 15th: 2230 * 112%
fat: 90.41g
|
protein: 154.70g
|
carbs: 183.31g
2892*  662
Wed 14th: 2315 * 116%
fat: 99.02g
|
protein: 159.61g
|
carbs: 185.91g
2999*  684
Tue 13th: 570 * 28%
fat: 5.33g
|
protein: 97.06g
|
carbs: 29.86g
2922*  2352
Sat 10th: 727 * 36%
fat: 19.85g
|
protein: 94.88g
|
carbs: 43.70g
3237*  2510
Thu 8th: 1121 * 56%
fat: 55.93g
|
protein: 67.22g
|
carbs: 83.39g
3140*  2019
Tue 6th: 1121 * 56%
fat: 55.93g
|
protein: 67.22g
|
carbs: 83.39g
3150*  2029
Mon 5th: 714 * 36%
fat: 11.53g
|
protein: 99.26g
|
carbs: 48.66g
3165*  2451
December 2014
Sun 28th: - - 2815* -
Tue 23rd: 811 * 41%
fat: 19.85g
|
protein: 99.48g
|
carbs: 54.50g
3011*  2200
Mon 22nd: 1773 * 89%
fat: 67.57g
|
protein: 172.58g
|
carbs: 104.70g
2956*  1183
Sat 20th: - - 3033* -
Thu 18th: 241 * 12%
fat: 8.24g
|
protein: 2.76g
|
carbs: 40.66g
3021*  2780
Wed 17th: 1004 * 50%
fat: 11.44g
|
protein: 92.03g
|
carbs: 134.62g
2897*  1893
Tue 16th: 2480 * 124%
fat: 101.37g
|
protein: 134.26g
|
carbs: 246.35g
2987*  507

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