Spacey47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 1809 * 90%
fat: 63.63g
|
protein: 119.44g
|
carbs: 186.46g
3059*  1250
September 2014
Tue 30th: 2193 * 110%
fat: 79.08g
|
protein: 174.16g
|
carbs: 184.01g
2784*  591
Mon 29th: 1921 * 96%
fat: 58.88g
|
protein: 153.60g
|
carbs: 188.96g
2827*  906
Sun 28th: - - 2221* -
Sat 27th: 2042 * 102%
fat: 69.11g
|
protein: 143.39g
|
carbs: 207.33g
2812*  770
Fri 26th: 2348 * 117%
fat: 82.46g
|
protein: 139.52g
|
carbs: 263.15g
2957*  609
Thu 25th: 1747 * 87%
fat: 54.21g
|
protein: 139.58g
|
carbs: 169.85g
2678*  931
Wed 24th: - - 2769* -
Tue 23rd: 630 * 32%
fat: 8.05g
|
protein: 88.76g
|
carbs: 48.92g
2753*  2123
Mon 22nd: 1602 * 80%
fat: 62.13g
|
protein: 142.04g
|
carbs: 115.18g
2754*  1152
Sun 21st: 2614 * 131%
fat: 91.40g
|
protein: 149.24g
|
carbs: 298.20g
2638*  24
Sat 20th: 2056 * 103%
fat: 71.87g
|
protein: 167.66g
|
carbs: 186.80g
3036*  980
Fri 19th: 2011 * 101%
fat: 78.09g
|
protein: 146.54g
|
carbs: 179.58g
3017*  1006
Thu 18th: 2411 * 121%
fat: 105.33g
|
protein: 169.40g
|
carbs: 190.22g
2726*  315
Wed 17th: 1873 * 94%
fat: 64.43g
|
protein: 154.83g
|
carbs: 176.67g
2810*  937
Tue 16th: 400 * 20%
fat: 2.36g
|
protein: 61.13g
|
carbs: 29.86g
2942*  2542
Mon 15th: 1927 * 96%
fat: 72.30g
|
protein: 150.02g
|
carbs: 174.98g
2878*  951
Sun 14th: 1992 * 100%
fat: 72.70g
|
protein: 137.52g
|
carbs: 202.41g
2971*  979
Sat 13th: 1915 * 96%
fat: 67.07g
|
protein: 138.00g
|
carbs: 200.34g
- -
Fri 12th: 2317 * 116%
fat: 72.22g
|
protein: 125.78g
|
carbs: 295.80g
2746*  429
Thu 11th: 1791 * 90%
fat: 55.87g
|
protein: 147.42g
|
carbs: 167.80g
2442*  651

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