Spacey47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 6th: - - 2795* -
Sun 5th: 2321 * 116%
fat: 82.10g
|
protein: 194.51g
|
carbs: 206.41g
2889*  568
Fri 3rd: 712 * 36%
fat: 30.70g
|
protein: 77.44g
|
carbs: 32.81g
- -
Thu 2nd: 2178 * 109%
fat: 104.09g
|
protein: 194.51g
|
carbs: 107.42g
2816*  638
Wed 1st: 1762 * 88%
fat: 74.24g
|
protein: 129.27g
|
carbs: 157.44g
2955*  1193
June 2015
Tue 30th: 2108 * 105%
fat: 72.85g
|
protein: 183.06g
|
carbs: 168.16g
2687*  579
Mon 29th: 756 * 38%
fat: 34.36g
|
protein: 73.45g
|
carbs: 29.86g
- -
Fri 26th: 2131 * 107%
fat: 74.80g
|
protein: 166.88g
|
carbs: 192.15g
2471*  340
Thu 25th: 2174 * 109%
fat: 96.08g
|
protein: 141.70g
|
carbs: 172.12g
3001*  827
Wed 24th: 2181 * 109%
fat: 70.66g
|
protein: 191.71g
|
carbs: 186.11g
2590*  409
Tue 23rd: 2322 * 116%
fat: 118.23g
|
protein: 136.50g
|
carbs: 180.19g
2813*  491
Mon 22nd: 2239 * 112%
fat: 85.97g
|
protein: 179.58g
|
carbs: 172.12g
2957*  718
Sat 20th: 672 * 34%
fat: 34.36g
|
protein: 68.85g
|
carbs: 19.06g
2668*  1996
Fri 19th: 2167 * 108%
fat: 76.61g
|
protein: 187.64g
|
carbs: 174.43g
2821*  654
Thu 18th: 2488 * 124%
fat: 81.73g
|
protein: 161.54g
|
carbs: 260.96g
2668*  180
Wed 17th: 1994 * 100%
fat: 77.51g
|
protein: 163.14g
|
carbs: 166.87g
2760*  766
Tue 16th: 2368 * 118%
fat: 87.61g
|
protein: 193.98g
|
carbs: 197.52g
2991*  623
Mon 15th: 2369 * 118%
fat: 98.86g
|
protein: 203.93g
|
carbs: 156.72g
2823*  454
Thu 11th: 2100 * 105%
fat: 83.90g
|
protein: 163.66g
|
carbs: 176.76g
2913*  813
Wed 10th: 2064 * 103%
fat: 67.96g
|
protein: 171.56g
|
carbs: 187.15g
2821*  757
Tue 9th: 2322 * 116%
fat: 94.31g
|
protein: 174.44g
|
carbs: 187.32g
2823*  501

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