Spacey47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 23rd: 811 * 41%
fat: 19.85g
|
protein: 99.48g
|
carbs: 54.50g
3011*  2200
Mon 22nd: 1773 * 89%
fat: 67.57g
|
protein: 172.58g
|
carbs: 104.70g
2956*  1183
Sat 20th: - - 3033* -
Thu 18th: 241 * 12%
fat: 8.24g
|
protein: 2.76g
|
carbs: 40.66g
3021*  2780
Wed 17th: 1004 * 50%
fat: 11.44g
|
protein: 92.03g
|
carbs: 134.62g
2897*  1893
Tue 16th: 2480 * 124%
fat: 101.37g
|
protein: 134.26g
|
carbs: 246.35g
2987*  507
Mon 15th: 1971 * 99%
fat: 69.64g
|
protein: 175.62g
|
carbs: 158.76g
2843*  872
Sun 14th: 1535 * 77%
fat: 63.38g
|
protein: 77.64g
|
carbs: 158.65g
2872*  1337
Sat 13th: 2008 * 100%
fat: 100.94g
|
protein: 97.07g
|
carbs: 180.50g
3297*  1289
Fri 12th: 1986 * 99%
fat: 71.70g
|
protein: 140.93g
|
carbs: 188.82g
3120*  1134
Thu 11th: 848 * 42%
fat: 15.83g
|
protein: 102.96g
|
carbs: 67.06g
2883*  2035
Wed 10th: 2015 * 101%
fat: 60.98g
|
protein: 137.84g
|
carbs: 224.77g
3189*  1174
Tue 9th: 2788 * 139%
fat: 118.19g
|
protein: 134.69g
|
carbs: 279.36g
3240*  452
Mon 8th: 1887 * 94%
fat: 51.06g
|
protein: 175.62g
|
carbs: 177.45g
2817*  930
Fri 5th: 1835 * 92%
fat: 48.72g
|
protein: 108.95g
|
carbs: 234.96g
3484*  1649
Thu 4th: 568 * 28%
fat: 3.83g
|
protein: 99.76g
|
carbs: 29.86g
2957*  2389
Wed 3rd: 2573 * 129%
fat: 102.78g
|
protein: 197.62g
|
carbs: 212.87g
3070*  497
Tue 2nd: 2363 * 118%
fat: 86.25g
|
protein: 143.15g
|
carbs: 249.34g
3176*  813
Mon 1st: 2233 * 112%
fat: 79.48g
|
protein: 197.50g
|
carbs: 172.17g
3223*  990
November 2014
Sat 29th: 2612 * 131%
fat: 85.06g
|
protein: 214.99g
|
carbs: 241.80g
2818*  206

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