Spacey47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 6th: 2027 * 101%
fat: 87.10g
|
protein: 146.14g
|
carbs: 164.82g
3013*  986
Tue 5th: 2543 * 127%
fat: 112.69g
|
protein: 217.25g
|
carbs: 145.37g
3105*  562
Mon 4th: 788 * 39%
fat: 36.88g
|
protein: 106.04g
|
carbs: 0.00g
2977*  2189
Sun 3rd: 2192 * 110%
fat: 101.24g
|
protein: 185.94g
|
carbs: 126.60g
2810*  618
Sat 2nd: 4957 * 248%
fat: 217.67g
|
protein: 232.55g
|
carbs: 510.78g
3113*  1844
Fri 1st: 2239 * 112%
fat: 84.18g
|
protein: 197.73g
|
carbs: 156.39g
2857*  618
April 2015
Thu 30th: 2275 * 114%
fat: 100.97g
|
protein: 154.77g
|
carbs: 169.13g
3022*  747
Wed 29th: 2161 * 108%
fat: 107.17g
|
protein: 164.86g
|
carbs: 125.02g
2926*  765
Tue 28th: 2301 * 115%
fat: 103.90g
|
protein: 170.34g
|
carbs: 152.14g
3138*  837
Mon 27th: 2200 * 110%
fat: 96.03g
|
protein: 197.94g
|
carbs: 120.06g
2797*  597
Sun 26th: 3238 * 162%
fat: 155.72g
|
protein: 174.67g
|
carbs: 300.68g
2939*  299
Sat 25th: 2056 * 103%
fat: 91.73g
|
protein: 129.49g
|
carbs: 180.17g
2907*  851
Fri 24th: 2430 * 122%
fat: 112.51g
|
protein: 149.52g
|
carbs: 203.65g
3055*  625
Thu 23rd: 2151 * 108%
fat: 88.79g
|
protein: 167.46g
|
carbs: 161.57g
3017*  866
Wed 22nd: 2194 * 110%
fat: 89.82g
|
protein: 164.43g
|
carbs: 184.00g
2931*  737
Tue 21st: 2506 * 125%
fat: 114.65g
|
protein: 222.40g
|
carbs: 127.60g
3073*  567
Mon 20th: 2279 * 114%
fat: 96.97g
|
protein: 187.50g
|
carbs: 148.70g
3012*  733
Sun 19th: 2465 * 123%
fat: 124.20g
|
protein: 174.85g
|
carbs: 156.61g
3220*  755
Sat 18th: 3573 * 179%
fat: 266.93g
|
protein: 130.48g
|
carbs: 157.25g
2980*  593
Fri 17th: 2134 * 107%
fat: 83.89g
|
protein: 209.01g
|
carbs: 125.50g
3130*  996

Other Related Links

Members