Spacey47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 19th: 420 * 21%
fat: 4.25g
|
protein: 76.96g
|
carbs: 19.24g
2917*  2497
Mon 18th: 1965 * 98%
fat: 64.02g
|
protein: 171.75g
|
carbs: 173.06g
3010*  1045
Sun 17th: 1400 * 70%
fat: 62.46g
|
protein: 72.69g
|
carbs: 133.77g
3033*  1633
Tue 12th: 1573 * 79%
fat: 59.54g
|
protein: 146.98g
|
carbs: 115.00g
2721*  1148
Mon 11th: 1797 * 90%
fat: 62.34g
|
protein: 166.46g
|
carbs: 139.33g
2701*  904
Fri 1st: 1594 * 80%
fat: 54.65g
|
protein: 135.25g
|
carbs: 143.62g
2644*  1050
July 2014
Wed 30th: 476 * 24%
fat: 14.21g
|
protein: 49.31g
|
carbs: 42.53g
2786*  2310
Fri 11th: 1725 * 86%
fat: 59.38g
|
protein: 121.77g
|
carbs: 176.33g
2705*  980
Thu 10th: 504 * 25%
fat: 4.25g
|
protein: 81.56g
|
carbs: 30.04g
2886*  2382
Wed 9th: 2002 * 100%
fat: 87.81g
|
protein: 131.44g
|
carbs: 168.13g
2994*  992
Tue 8th: 2581 * 129%
fat: 88.51g
|
protein: 196.06g
|
carbs: 240.45g
2830*  249
Mon 7th: 1963 * 98%
fat: 59.07g
|
protein: 155.61g
|
carbs: 193.55g
2925*  962
Sun 6th: 2072 * 104%
fat: 69.20g
|
protein: 140.95g
|
carbs: 219.48g
2964*  892
Fri 4th: 1846 * 92%
fat: 64.34g
|
protein: 123.10g
|
carbs: 198.85g
3002*  1156
Thu 3rd: 2589 * 129%
fat: 84.39g
|
protein: 171.50g
|
carbs: 275.55g
3085*  496
Wed 2nd: 2091 * 105%
fat: 68.87g
|
protein: 138.12g
|
carbs: 230.81g
3298*  1207
Tue 1st: 2093 * 105%
fat: 64.51g
|
protein: 162.06g
|
carbs: 208.72g
3057*  964
June 2014
Mon 30th: 2145 * 107%
fat: 62.62g
|
protein: 173.16g
|
carbs: 215.08g
2996*  851
Sun 29th: 1818 * 91%
fat: 62.06g
|
protein: 138.96g
|
carbs: 183.70g
3024*  1206
Sat 28th: 3228 * 161%
fat: 128.36g
|
protein: 204.64g
|
carbs: 312.48g
2707*  521

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