Spacey47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 27th: 2395 * 120%
fat: 82.96g
|
protein: 178.76g
|
carbs: 223.68g
2902*  507
Tue 26th: 2428 * 121%
fat: 74.87g
|
protein: 220.43g
|
carbs: 206.12g
2874*  446
Mon 25th: 2062 * 103%
fat: 56.23g
|
protein: 204.30g
|
carbs: 177.15g
2831*  769
Sun 24th: 1972 * 99%
fat: 81.64g
|
protein: 173.91g
|
carbs: 137.38g
2924*  952
Sat 23rd: 2707 * 135%
fat: 108.19g
|
protein: 186.26g
|
carbs: 243.51g
2553*  154
Fri 22nd: 2187 * 109%
fat: 76.78g
|
protein: 213.96g
|
carbs: 155.80g
3020*  833
Thu 21st: 2035 * 102%
fat: 105.02g
|
protein: 126.95g
|
carbs: 133.90g
2999*  964
Wed 20th: 2063 * 103%
fat: 86.13g
|
protein: 154.24g
|
carbs: 169.93g
2897*  834
Tue 19th: 2901 * 145%
fat: 122.48g
|
protein: 190.55g
|
carbs: 234.58g
3026*  125
Mon 18th: 2534 * 127%
fat: 92.76g
|
protein: 200.47g
|
carbs: 209.31g
3051*  517
Sun 17th: 2228 * 111%
fat: 108.28g
|
protein: 134.17g
|
carbs: 174.79g
2767*  539
Sat 16th: 2444 * 122%
fat: 121.71g
|
protein: 192.00g
|
carbs: 134.93g
2998*  554
Fri 15th: 1981 * 99%
fat: 81.41g
|
protein: 164.01g
|
carbs: 141.65g
3278*  1297
Thu 14th: 2640 * 132%
fat: 139.13g
|
protein: 133.09g
|
carbs: 194.38g
3118*  478
Wed 13th: 2090 * 104%
fat: 102.39g
|
protein: 150.40g
|
carbs: 137.68g
3036*  946
Tue 12th: 270 * 14%
fat: 3.84g
|
protein: 39.40g
|
carbs: 19.40g
3082*  2812
Mon 11th: 2335 * 117%
fat: 116.95g
|
protein: 155.75g
|
carbs: 147.23g
3059*  724
Sun 10th: 1356 * 68%
fat: 64.21g
|
protein: 120.33g
|
carbs: 57.70g
3237*  1881
Sat 9th: 3266 * 163%
fat: 212.04g
|
protein: 145.72g
|
carbs: 178.84g
3191*  75
Fri 8th: 2117 * 106%
fat: 94.66g
|
protein: 133.14g
|
carbs: 169.89g
2605*  488

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