Spacey47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 31st: 2011 * 101%
fat: 70.26g
|
protein: 151.73g
|
carbs: 184.43g
2837*  826
Wed 29th: 1626 * 81%
fat: 68.49g
|
protein: 148.77g
|
carbs: 100.06g
3156*  1530
Tue 28th: - - 2934* -
Mon 27th: 2017 * 101%
fat: 73.24g
|
protein: 158.32g
|
carbs: 181.01g
2500*  483
Sun 26th: 2301 * 115%
fat: 75.36g
|
protein: 184.44g
|
carbs: 227.89g
3266*  965
Fri 24th: 2037 * 102%
fat: 81.70g
|
protein: 144.97g
|
carbs: 181.61g
2953*  916
Thu 23rd: 2081 * 104%
fat: 73.50g
|
protein: 179.20g
|
carbs: 172.72g
3020*  939
Wed 22nd: 1038 * 52%
fat: 45.00g
|
protein: 58.98g
|
carbs: 102.57g
2445*  1407
Tue 21st: 2136 * 107%
fat: 66.31g
|
protein: 176.42g
|
carbs: 195.49g
2911*  775
Mon 20th: 1898 * 95%
fat: 73.96g
|
protein: 89.88g
|
carbs: 217.72g
2976*  1078
Sun 19th: 1916 * 96%
fat: 81.41g
|
protein: 120.57g
|
carbs: 161.58g
2836*  920
Fri 17th: 2140 * 107%
fat: 68.55g
|
protein: 192.80g
|
carbs: 189.63g
2729*  589
Thu 16th: 3314 * 166%
fat: 128.09g
|
protein: 123.45g
|
carbs: 414.55g
3054*  260
Wed 15th: 2239 * 112%
fat: 70.69g
|
protein: 167.77g
|
carbs: 244.86g
2878*  639
Tue 14th: 2371 * 119%
fat: 82.82g
|
protein: 190.23g
|
carbs: 227.63g
2793*  422
Sat 11th: 1944 * 97%
fat: 61.86g
|
protein: 150.88g
|
carbs: 205.50g
3036*  1092
Fri 10th: 1826 * 91%
fat: 81.62g
|
protein: 147.06g
|
carbs: 127.17g
2814*  988
Thu 9th: 1825 * 91%
fat: 62.54g
|
protein: 168.74g
|
carbs: 144.55g
2442*  617
Wed 8th: 2550 * 128%
fat: 76.08g
|
protein: 139.13g
|
carbs: 325.65g
2900*  350
Tue 7th: 1933 * 97%
fat: 57.74g
|
protein: 181.24g
|
carbs: 164.09g
2644*  711

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