Spacey47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 400 * 20%
fat: 2.36g
|
protein: 61.13g
|
carbs: 29.86g
2942*  2542
Mon 15th: 1927 * 96%
fat: 72.30g
|
protein: 150.02g
|
carbs: 174.98g
2878*  951
Sun 14th: 1992 * 100%
fat: 72.70g
|
protein: 137.52g
|
carbs: 202.41g
2971*  979
Sat 13th: 1915 * 96%
fat: 67.07g
|
protein: 138.00g
|
carbs: 200.34g
- -
Fri 12th: 2317 * 116%
fat: 72.22g
|
protein: 125.78g
|
carbs: 295.80g
2746*  429
Thu 11th: 1791 * 90%
fat: 55.87g
|
protein: 147.42g
|
carbs: 167.80g
2442*  651
Wed 10th: 1940 * 97%
fat: 81.72g
|
protein: 133.37g
|
carbs: 167.73g
2933*  993
Tue 9th: 1949 * 97%
fat: 81.98g
|
protein: 133.20g
|
carbs: 167.01g
2849*  900
Sat 6th: 1329 * 66%
fat: 25.92g
|
protein: 154.65g
|
carbs: 131.69g
2703*  1374
Fri 5th: 1975 * 99%
fat: 90.36g
|
protein: 148.72g
|
carbs: 144.25g
2712*  737
Thu 4th: 1685 * 84%
fat: 70.75g
|
protein: 123.40g
|
carbs: 138.80g
2911*  1226
Wed 3rd: 2077 * 104%
fat: 75.71g
|
protein: 130.31g
|
carbs: 220.86g
2749*  672
Tue 2nd: 1796 * 90%
fat: 62.34g
|
protein: 165.74g
|
carbs: 145.94g
2739*  943
Mon 1st: 1580 * 79%
fat: 54.59g
|
protein: 119.69g
|
carbs: 153.38g
2738*  1158
August 2014
Tue 19th: 420 * 21%
fat: 4.25g
|
protein: 76.96g
|
carbs: 19.24g
2917*  2497
Mon 18th: 1965 * 98%
fat: 64.02g
|
protein: 171.75g
|
carbs: 173.06g
3010*  1045
Sun 17th: 1400 * 70%
fat: 62.46g
|
protein: 72.69g
|
carbs: 133.77g
3033*  1633
Tue 12th: 1573 * 79%
fat: 59.54g
|
protein: 146.98g
|
carbs: 115.00g
2721*  1148
Mon 11th: 1797 * 90%
fat: 62.34g
|
protein: 166.46g
|
carbs: 139.33g
2701*  904
Fri 1st: 1594 * 80%
fat: 54.65g
|
protein: 135.25g
|
carbs: 143.62g
2644*  1050

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