Souze67
Joined February 2013
Posts
24
Following
1
Followers
1
Weight History

Start Weight
165.0 lb
Lost so far: 5.0 lb

Current Weight
170.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
135.0 lb
Still to go: 35.0 lb

Souze67's Weight History


Souze67's Latest Member Challenges

85
  Don't Feed the Night Monster!
status: Completed
ended: 17 Feb 14
view progress
 
  
60
  5 miles a week, walk, jog or run
status: Completed
ended: 08 Mar 14
view progress
 


Following

The Love of Fit
last weighin: gaining 0.5 lb a week Up
   


Souze67's Cookbook

cals: 282kcal | fat: 16.24g | carbs: 6.90g | prot: 27.19g
Spicy Asparagus Beef
A restaurant quality stir fry.
cals: 331kcal | fat: 11.50g | carbs: 42.20g | prot: 21.20g
Turkey, Ham & Vegetable Wrap
Flavorful wraps jam packed with delicious veggies.
cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g
Hot & Spicy Chicken Stir-Fry
A healthy wok based stir-fry with great flavors.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
view complete cookbook

Other Related Links

Members


Souze67's journal

30 May 2015

I am ready to try this again!!!
on diet Souze67's own diet  

26 June 2014

I need to get back on track
on diet Souze67's own diet  

Souze67's Recent Food & Exercise


Souze67's Groups

P90Xers motivating eachother
For people who have started the P90 or P90X program (or maybe you are considering it)