Southern BlueBelle
Joined April 2013
Posts
15
Following
0
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Weight History

Start Weight
193.1 lb
Lost so far: 0.9 lb

Current Weight
194.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
174.2 lb
Still to go: 19.8 lb

Southern BlueBelle's Weight History


Southern BlueBelle's Cookbook

cals: 315kcal | fat: 16.29g | carbs: 21.58g | prot: 21.48g
Mediterranean Quinoa Salad
Tangy, full meal salad with grilled chicken and kalamata olives.
view complete cookbook

Southern BlueBelle's Latest Posts

How to set a new goal weight?
I found that on the "weigh in" site on the right hand side nearer the bottom.

Actually I looked again and it is in weight history on the right hand side closer to the bottom.
posted 26 Jun 2013, 14:38
2 sets foward, 3 steps back
They used to set up the food outside my office too and I asked that it be moved down the hall to a small empty office. It is way better now. I don't see it, smell it, and I forget about itSmile
Don't beat yourself up - just carry on - you will get it one day at a time.
posted 26 Jun 2013, 14:36
best breakfast?
1/3 cup of egg white in microwave on 1 slice whole wheat toast (lightly buttered with becel), 1 slice of fat free cheese, and 1/4 of a large orange.
posted 26 Jun 2013, 14:34
its not a diet its healthy living
I totally get what you are saying. I was there 5 years ago, and now I have accepted that I need to eat what is good for me and healthy for me and I know that this is a lifestyle not a fad so it is not a diet.
posted 18 Jun 2013, 15:36
Southern BlueBelle has submitted 4 posts

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Bernadine11 supported Retta Smith's Journal Entry.
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kouvelos recorded a Weight Entry at 153.0 lb.
Ken Ros recorded a Weight Entry at 194.0 lb.
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Dorioakes updated their Exercise Diary.
PNWkayak supported OrbityGoZoom's Journal Entry.
sixxgunz recorded a Weight Entry at 144.6 lb.