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(29 Apr 13) 193.1 lb
(31 Aug 13) 194.0 lb
Southern BlueBelle's own diet
gaining 0.3 lb a week
FatSecret member since: 29 Apr 13
Southern BlueBelle's Weight History
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Southern BlueBelle's Cookbook
cals: 315kcal | fat: 16.29g | carbs: 21.58g | prot: 21.48g
Mediterranean Quinoa Salad
Tangy, full meal salad with grilled chicken and kalamata olives.
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Southern BlueBelle's Latest Posts
How to set a new goal weight?
I found that on the "weigh in" site on the right hand side nearer the bottom.
Actually I looked again and it is in weight history on the right hand side closer to the bottom.
26 Jun 2013, 14:38
2 sets foward, 3 steps back
They used to set up the food outside my office too and I asked that it be moved down the hall to a small empty office. It is way better now. I don't see it, smell it, and I forget about it
Don't beat yourself up - just carry on - you will get it one day at a time.
26 Jun 2013, 14:36
1/3 cup of egg white in microwave on 1 slice whole wheat toast (lightly buttered with becel), 1 slice of fat free cheese, and 1/4 of a large orange.
26 Jun 2013, 14:34
its not a diet its healthy living
I totally get what you are saying. I was there 5 years ago, and now I have accepted that I need to eat what is good for me and healthy for me and I know that this is a lifestyle not a fad so it is not a diet.
18 Jun 2013, 15:36
Southern BlueBelle has submitted 4 posts
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Southern BlueBelle's Recent Food & Exercise
1 medium Egg
1 slice Sliced Ham (Regular, Approx. 11% Fat)
1 serving Becel Margarine
Weight Training (moderate)
Walking (slow) - 2/mph
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at 190.3 lb.
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at 225.2 lb.
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