Add to My Buddies
View Full Journal
View Full Weight History
View Diet Calendar
(29 Apr 13) 193.1 lb
(31 Aug 13) 194.0 lb
Southern BlueBelle's own diet
gaining 0.3 lb a week
FatSecret member since: 29 Apr 13
Southern BlueBelle's Weight History
view Southern BlueBelle's complete history
Southern BlueBelle's Cookbook
cals: 315kcal | fat: 16.29g | carbs: 21.58g | prot: 21.48g
Mediterranean Quinoa Salad
Tangy, full meal salad with grilled chicken and kalamata olives.
view complete cookbook
Southern BlueBelle's Latest Posts
How to set a new goal weight?
I found that on the "weigh in" site on the right hand side nearer the bottom.
Actually I looked again and it is in weight history on the right hand side closer to the bottom.
26 Jun 2013, 14:38
2 sets foward, 3 steps back
They used to set up the food outside my office too and I asked that it be moved down the hall to a small empty office. It is way better now. I don't see it, smell it, and I forget about it
Don't beat yourself up - just carry on - you will get it one day at a time.
26 Jun 2013, 14:36
1/3 cup of egg white in microwave on 1 slice whole wheat toast (lightly buttered with becel), 1 slice of fat free cheese, and 1/4 of a large orange.
26 Jun 2013, 14:34
its not a diet its healthy living
I totally get what you are saying. I was there 5 years ago, and now I have accepted that I need to eat what is good for me and healthy for me and I know that this is a lifestyle not a fad so it is not a diet.
18 Jun 2013, 15:36
Southern BlueBelle has submitted 4 posts
Other Related Links
Southern BlueBelle's Recent Food & Exercise
1 medium Egg
1 slice Sliced Ham (Regular, Approx. 11% Fat)
1 2 tsp Becel Margarine
Weight Training (moderate)
Walking (slow) - 2/mph
view diet calendar
Southern BlueBelle's Recent Activity
No recent activity.
No recent activity.
Other Member Diet Recent Activity
at 200.0 lb.
at 138.8 lb.
at 174.0 lb.
commented on their
at 166.4 lb.
© 2015 FatSecret. All rights reserved.