Soul SiStar Heather
Joined April 2014
Posts
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Following
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Weight History

Start Weight
185.6 lb
Lost so far: 45.5 lb

Current Weight
140.1 lb
Performance: losing 0.8 lb a week

Goal Weight
130.0 lb
Still to go: 10.1 lb

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e-Cigarettes
I have not done an E-cig, but I did quit smoking the same day I started dieting and it was tough at first. Now I am actually seeing people smoke and I am not feeling cravings for it or anything. My chest used to get all tight, telling me I need to have a drag from a cigarette. I started listening to this CD with headphones on at night with it on repeat and it is really working, plus my choice to really stop. The cd is a subliminal persuasion self hypnosis to stop smoking from Barrie Konicov. You are supposed to listen to it for at least 30 days straight, and like I said I feel great not smoking already and I stopped on the 22nd of April.
posted 01 May 2014, 17:35
Soul SiStar Heather has submitted 1 post

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