Soul SiStar Heather

Start Weight:(22 Apr 14) 185.6 lb
Current Weight:(01 May 14) 181.3 lb
Goal Weight:130.0 lb
following: Soul SiStar Heather's own diet
performance: losing 3.3 lb a week

FatSecret member since: 22 Apr 14

Soul SiStar Heather's Weight History



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e-Cigarettes
I have not done an E-cig, but I did quit smoking the same day I started dieting and it was tough at first. Now I am actually seeing people smoke and I am not feeling cravings for it or anything. My chest used to get all tight, telling me I need to have a drag from a cigarette. I started listening to this CD with headphones on at night with it on repeat and it is really working, plus my choice to really stop. The cd is a subliminal persuasion self hypnosis to stop smoking from Barrie Konicov. You are supposed to listen to it for at least 30 days straight, and like I said I feel great not smoking already and I stopped on the 22nd of April.
posted 01 May 2014, 17:35
Soul SiStar Heather has submitted 1 post

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Other Member Diet Recent Activity

God_is_great updated their Food Diary.
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knic10 updated their Exercise Diary.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
TriciaLew recorded a Weigh In at 194.0 lb.
SherrieC supported lucinda32's Journal Entry.