Soul SiStar Heather

Start Weight:(22 Apr 14) 185.6 lb
Current Weight:(12 Jun 15) 140.1 lb
Goal Weight:130.0 lb
following: Soul SiStar Heather's own diet
performance: losing 0.8 lb a week

FatSecret member since: 22 Apr 14

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e-Cigarettes
I have not done an E-cig, but I did quit smoking the same day I started dieting and it was tough at first. Now I am actually seeing people smoke and I am not feeling cravings for it or anything. My chest used to get all tight, telling me I need to have a drag from a cigarette. I started listening to this CD with headphones on at night with it on repeat and it is really working, plus my choice to really stop. The cd is a subliminal persuasion self hypnosis to stop smoking from Barrie Konicov. You are supposed to listen to it for at least 30 days straight, and like I said I feel great not smoking already and I stopped on the 22nd of April.
posted 01 May 2014, 17:35
Soul SiStar Heather has submitted 1 post

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Other Member Diet Recent Activity

dialla3201 supported RoseTampa's Journal Entry.
LolaHola recorded a Weigh In at 159.0 lb.
tiffany.r.shapiro recorded a Weigh In at 134.0 lb.
jmb3450 supported nicholaix's Journal Entry.
renardkennedy updated their Food Diary.
vmjohnson recorded a Journal Entry.
shiatsujude recorded a Weigh In at 134.0 lb.
BadBoyBlue updated their Food Diary.