Food database and calorie counter Source: Member

Barber Foods

Chicken Cordon Bleu

Nutrition Facts
Serving Size 1 piece (140g)
 
Amount Per Serving
Calories from Fat 130
Calories 280
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 520mg 22%
Total Carbohydrate 12g 4%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 21g  
 
Vitamin A 4% Vitamin C 10%
Calcium 10% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jellybean7 on 22 Apr 12, and last modified on 24 Sep 14 by member lettygaylor .

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14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (51%)
 
Protein (31%)
Carbohydrates, 12g (18%) Fat, 15g (51%) Protein, 21g (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
280
Fat
15g
Carbs
12g
Protein
21g
There are 280 calories in a 1 piece serving of Barber Foods Chicken Cordon Bleu.
Calorie breakdown: 51% fat, 18% carbs, 31% protein.

Related Chicken from Barber Foods:

Asparagus & Cheese Stuffed Chicken Breast
Chicken Broccoli & Cheese
Chicken Cordon Blue
Chicken Grillables
Chicken Parmesan Stuffed Chicken Breast
Cordon Bleu Stuffed Chicken Breasts
  find more barber foods chicken products

Other Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info
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