Start Weight:(04 Jan 10) 180.0 lb
Current Weight:(03 Mar 10) 177.0 lb
Goal Weight:155.0 lb
following: Smuckers's own diet
performance: Steady

I'm a married mother of 4, step to 2... In comparison to my family, weight wise I am doing pretty good. Most of the women in my family were much heavier than I am at my age. BUT.... I am not happy with where I am. People always said that once you get over 35 it's harder to lose and keep the weight off. Man they weren't kidding! I belong to a swim and fitness club, but with life, I haven't had time to go in two months. Every time I think I am going to make it to the gym at the beginning of the day, I look at my calendar and realize that I don't have time... Ugh! So with that said, it is my desire to eat healthier and try to get to the gym 3 days a week. I want to be in better shape come summer. Isn't that every woman's desire?

FatSecret member since: 04 Jan 10

Smuckers's Weight History

Smuckers's Buddies

last weighin: gaining 0.2 lb a week Up
last weighin: losing 1.0 lb a week Down
last weighin: gaining 1.1 lb a week Up
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Smuckers's Latest Posts

How many times to eat a day
I find if I add protein to my meals I stay full longer. For example, a poached or boiled egg in the AM with a piece of toast. Lunch I do tuna, or white turkey breast lunch meat. Yesterday I had three romaine lettuce wraps. I split two Kirkland white turkey breast lunch meat between the three, used 2tbs of hummus as the spread and added sprouts. I also ate some mini carrots with it. I stayed full for a while. Don't forget that if you want a snack, Orville Redenbacker's smart pop is a good choice. Once popped it is only 15 cals a cup.
posted 07 Jan 2010, 13:00
Smuckers has submitted 1 post

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Smuckers's journal

26 February 2010

This has been a tough week! All I want to do is eat. Harmones and boredome make me want to stuff my face even tho I am usually not hungry. I want to drop ...
on diet Smuckers's own diet  

15 February 2010

So I was baddddd over the weekend. It's hard to not treat myself a little since I avoid so much during the week. Yesterday was the worst! I was on a s ...
on diet Smuckers's own diet  

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