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Smm123
Smm123
Joined February 2018
Posts
172
Following
9
Followers
3
Weight History
Start Weight
183.8 lb
Lost so far:
12.2 lb
Current Weight
171.6 lb
Performance:
losing 2.3 lb a week
Goal Weight
168.0 lb
Still to go:
3.6 lb
Follow
Smm123's Weight History
view Smm123's complete history
Following
-Diablo
last weighin:
losing 2.8 lb a week
jimmiepop
last weighin:
gaining 2.8 lb a week
dmm123
last weighin:
losing 0.6 lb a week
chrisw77
last weighin:
gaining 4.4 lb a week
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Smm123's Recent Food & Exercise
1 :custom:1 tbsp, 15 ml Tesco Light Mayonnaise
2 :custom:2s x 1 large scoop, 50 g MyProtein Impact Whey Isolate - Natural Strawberry - 1kg
1 :custom:1 serving, 61 g Halo Top Gooey Brownie
Weight Training (moderate)
Bike Machine (Cycling)
Walking (exercise) - 3.5/mph
view diet calendar
