Smilesie - Member

Smilesie

Joined March 2011

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Weight History

Start Weight

170.0 lb

Lost so far: 8.6 lb

Current Weight

178.6 lb
Performance: losing 6.6 lb a week

Goal Weight

121.3 lb

Still to go: 57.3 lb

Smilesie's Weight History

339

Water...Water...Water...Everywhere

	jaemerson
	last weighin: gaining 1.1 lb a week

cals: 93kcal | fat: 8.74g | carbs: 1.51g | prot: 2.62g

These delicious stuffed mushrooms are also great refrigerated or reheated.

view complete cookbook

	1 serving Tesco Salmon Slices
	1 serving Tesco Quark Fat Free Soft Cheese
	1 slice Toasted Mixed Grain Bread
	Driving
	Yard Work (gardening)
	Housework

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.