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15 December 2013

Weigh-in: 139.8 lb lost so far: 7.2 lb still to go: 4.8 lb Diet followed reasonably well
   add comment on diet Intermittent Fasting (4:3 basically)    losing 1.4 lb a week

09 December 2013

Weigh-in: 141.0 lb lost so far: 6.0 lb still to go: 6.0 lb Diet followed reasonably well
   add comment on diet Intermittent Fasting (4:3 basically)    losing 2.3 lb a week

30 November 2013

30 November 2013

Weigh-in: 144.0 lb lost so far: 3.0 lb still to go: 9.0 lb Diet followed reasonably well
   add comment on diet Intermittent Fasting (4:3 basically)    losing 3.5 lb a week

28 November 2013

Weigh-in: 145.0 lb lost so far: 2.0 lb still to go: 10.0 lb Diet followed reasonably well
   add comment on diet Intermittent Fasting (4:3 basically)    gaining 0.8 lb a week

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Intermittent Fasting (4:3 basically)



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