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Skycop12

Start Weight:	(20 Sep 12) 193.0 lb
Current Weight:	(11 Feb 15) 189.4 lb
Goal Weight:	188.0 lb

following: Skycop12's own diet
performance: losing 1.4 lb a week

FatSecret member since: 16 Feb 12

Skycop12's Weight History

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Skycop12's Cookbook

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g

Baked Zucchini Chips

A quick, healthy way to use some zucchini from your garden (or pantry).

cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g

Seasoned Pork Tenderloin

The spices in this pork tenderloin make for irresistible flavors.

cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g

Double Chocolate Brownies

Moist fudgy and so yummy chocolate brownies.

cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g

Chicken and Broccoli Braid

Beautiful braided crescent roll with chicken and broccoli.

cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g

Peach Souffle

A light, practically fat free heavenly dessert.

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Skycop12's journal

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31 January 2015

slow going

on diet Skycop12's own diet

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16 January 2015

slow and steady

on diet Skycop12's own diet losing 1.0 lb a week

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Skycop12's Recent Food & Exercise

	1 thin slice Toasted Whole Wheat Bread
	2 large Fried Egg
	1 serving Jimmy Dean Turkey Sausage Patty
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (heavy, e.g. pushups)

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Skycop12's Recent Activity

Skycop12's Own Activity

	Skycop12 recorded a Weigh In at 189.4 lb.
	Skycop12 recorded a Weigh In at 190.4 lb.
	Skycop12 recorded a Weigh In at 190.8 lb.
	Skycop12 recorded a Weigh In at 192.0 lb.

Skycop12's Buddies

No recent activity.

Other Member Diet Recent Activity

	Wolfsbane recorded a Journal Entry and a Weigh In at 238.3 lb.
	hawazabel added foxyboxie's Breakfast Frittata recipe to their cook book.
	wedo56 recorded a Journal Entry and a Weigh In at 252.2 lb.
	jbsmith recorded a Weigh In at 213.0 lb.
	mamadog updated their Food Diary.
	Lumlys18 recorded a Weigh In at 109.8 lb.
	shannaghan recorded a Journal Entry and a Weigh In at 210.8 lb.
	Bernards updated their Food Diary.