Skycop12

Start Weight:(20 Sep 12) 193.0 lb
Current Weight:(15 May 16) 203.0 lb
Goal Weight:190.0 lb
following: Skycop12's own diet
performance: losing 0.5 lb a week

FatSecret member since: 16 Feb 12

Skycop12's Weight History


Skycop12's Cookbook

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
view complete cookbook

Other Related Links

Members


Skycop12's journal

15 May 2016

feeling good. slow going even with workouts.
on diet Skycop12's own diet  

07 May 2016

vacation last week didn't help in weight loss. Back on track now.
on diet Skycop12's own diet  

Skycop12's Recent Food & Exercise

Skycop12's Recent Activity

Skycop12's Own Activity

No recent activity.

Skycop12's Buddies

No recent activity.

Other Member Diet Recent Activity

Peppie Pop recorded a Weigh In at 262.4 lb.
Jeffrey Robinson commented on their Weigh In.
adi2008 recorded a Weigh In at 183.0 lb.
Nica1118 supported XshapeshiftX's Journal Entry.
doggiepuke recorded a Weigh In at 237.0 lb.
angelamg recorded a Weigh In at 193.0 lb.
Shimhi recorded a Weigh In at 292.0 lb.
LMH381 updated their Exercise Diary.