Start Weight:(20 Sep 12) 193.0 lb
Current Weight:(15 May 16) 203.0 lb
Goal Weight:190.0 lb
following: Skycop12's own diet
performance: losing 0.5 lb a week

FatSecret member since: 16 Feb 12

Skycop12's Weight History

Skycop12's Cookbook

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
view complete cookbook

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Skycop12's journal

15 May 2016

feeling good. slow going even with workouts.
on diet Skycop12's own diet  

07 May 2016

vacation last week didn't help in weight loss. Back on track now.
on diet Skycop12's own diet  

Skycop12's Recent Food & Exercise

Skycop12's Recent Activity

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