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Skycop12
Skycop12
Joined February 2012
Posts
83
Following
1
Followers
1
Weight History

Start Weight
210.0 lb
Lost so far: 22.0 lb

Current Weight
188.0 lb
Performance: losing 0.1 lb a week

Goal Weight
185.0 lb
Still to go: 3.0 lb

Skycop12's Weight History

view Skycop12's complete history

Following

Vicki3891
on diet Ultrametabolism
only visible to followers
   


Skycop12's Cookbook

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
view complete cookbook

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Skycop12's journal

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24 February 2017

back on track
on diet Skycop12's own diet  
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11 February 2017

loving it fitting into all kinds of stuff. I have all kinds of new stuff in my closest.
on diet Skycop12's own diet  
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Skycop12's Recent Food & Exercise

  1 serving Shop 'n Save Steamy Veggies
  1/2 breast, bone and skin removed Skinless Chicken Breast
  1 serving Arnold Whole Grain Oatnut Bread
  Bicycling (fast) - 15/mph
  Calisthenics (heavy, e.g. pushups)
  Yard Work (gardening)
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Skycop12's Recent Activity

Skycop12's Own Activity

No recent activity.

Following

Vicki3891 recorded a Weight Entry at 128.0 lb.

Other Member Diet Recent Activity

Polish12 recorded a Weight Entry at 236.5 lb.
biggerpenisexercises35 recorded a Weight Entry at 101.4 lb.
JoelPH recorded a Weight Entry at 199.0 lb.
gizemio commented on their Journal Entry.
GraceMarie1988 recorded a Weight Entry at 143.7 lb.
Leni Liu Cing Link commented on risarakha's Journal Entry.
markp5 recorded a Weight Entry at 195.1 lb.
Entienne supported tinast's Journal Entry.
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