	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Skycop12

Start Weight:	(20 Sep 12) 193.0 lb
Current Weight:	(01 Feb 15) 192.0 lb
Goal Weight:	188.0 lb

following: Skycop12's own diet
performance: losing 0.8 lb a week

FatSecret member since: 16 Feb 12

Skycop12's Weight History

view Skycop12's complete history

Skycop12's Cookbook

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g

Baked Zucchini Chips

A quick, healthy way to use some zucchini from your garden (or pantry).

cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g

Seasoned Pork Tenderloin

The spices in this pork tenderloin make for irresistible flavors.

cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g

Double Chocolate Brownies

Moist fudgy and so yummy chocolate brownies.

cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g

Chicken and Broccoli Braid

Beautiful braided crescent roll with chicken and broccoli.

cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g

Peach Souffle

A light, practically fat free heavenly dessert.

view complete cookbook

Skycop12's journal

add comment

31 January 2015

slow going

on diet Skycop12's own diet

add comment

16 January 2015

slow and steady

on diet Skycop12's own diet losing 1.0 lb a week

view complete journal

Skycop12's Recent Food & Exercise

	1 cup Whole Milk
	1 bar Ice Cream Bar or Stick
	1 piece whole Portabella Mushrooms
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (heavy, e.g. pushups)

view diet calendar

Skycop12's Recent Activity

Skycop12's Own Activity

	Skycop12 recorded a Weigh In at 192.0 lb.
	Skycop12 recorded a Journal Entry and a Weigh In at 192.6 lb.
	Skycop12 recorded a Journal Entry and a Weigh In at 193.8 lb.
	Skycop12 recorded a Weigh In at 194.5 lb.

Skycop12's Buddies

No recent activity.

Other Member Diet Recent Activity

	PrincessTeesha updated their Exercise Diary.
	aldeanv recorded a Weigh In at 205.4 lb.
	bobb1966 recorded a Weigh In at 218.0 lb.
	Hipaagrammy supported Instantcrazy's Journal Entry.
	mrwalterfdoyle recorded a Weigh In at 250.0 lb.
	52fastbythebay recorded a Weigh In at 143.3 lb.
	Woperchild commented on avdominello's Journal Entry.
	Filmmom recorded a Weigh In at 230.0 lb.