Skycop12

Start Weight:(29 Dec 16) 210.0 lb
Current Weight:(13 Jan 17) 203.6 lb
Goal Weight:190.0 lb
following: Skycop12's own diet
performance: losing 8.4 lb a week

FatSecret member since: 16 Feb 12

Skycop12's Weight History


Skycop12's Buddies

Vicki3891
buddies only
   
Skycop12 has 1 buddy


Skycop12's Cookbook

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
view complete cookbook

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Skycop12's journal

13 January 2017

going good in happy
on diet Skycop12's own diet  

12 January 2017

still going feel good.
on diet Skycop12's own diet  

Skycop12's Recent Food & Exercise

Skycop12's Recent Activity

Skycop12's Own Activity

Skycop12 recorded a Journal Entry and a Weight Entry at 203.6 lb.
Skycop12 recorded a Journal Entry and a Weight Entry at 204.8 lb.
Skycop12 recorded a Journal Entry and a Weight Entry at 207.3 lb.

Skycop12's Buddies

No recent activity.

Other Member Diet Recent Activity

chakuda updated their Exercise Diary.
gmcdonell and LO-Carb Karen are now buddies.
Rguarino supported Aris Subekti's Journal Entry.
Rogers773 and Rguarino are now buddies.
Zescedric recorded a Weight Entry at 179.7 lb.
auctionservic717 recorded a Weight Entry at 195.0 lb.
MaryAMW joined group 60+ with 10-25 lbs to Lose.
manicmum04 recorded a Weight Entry at 427.0 lb.