Skycop12

Start Weight:(20 Sep 12) 193.0 lb
Current Weight:(15 May 14) 189.0 lb
Goal Weight:188.0 lb
following: Skycop12's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 16 Feb 12

Skycop12's Weight History


Skycop12's Cookbook

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
view complete cookbook

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Members


Skycop12's journal

15 October 2013

Doing good with food still loosing.
on diet Skycop12's own diet  losing 0.5 lb a week

22 July 2013

Just finished up with the summer visitors. All the eating out and deserts.
on diet Skycop12's own diet  gaining 0.3 lb a week

Skycop12's Recent Food & Exercise

Skycop12's Recent Activity

Skycop12's Own Activity

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Skycop12's Buddies

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Other Member Diet Recent Activity

TAIC69 supported kimber477's Journal Entry.
shezq23 recorded a Weigh In at 200.2 lb.
Bobe1966 updated their Exercise Diary.
jjmartin recorded a Weigh In at 198.3 lb.
Rolandman submitted a diet Tip.
sjuengst recorded a Weigh In at 133.4 lb.
yessica127 recorded a Weigh In at 198.6 lb.
Tom Smusz recorded a Weigh In at 213.4 lb.