Skycop12

Start Weight:(20 Sep 12) 193.0 lb
Current Weight:(10 Feb 16) 208.4 lb
Goal Weight:190.0 lb
following: Skycop12's own diet
performance: losing 0.1 lb a week

FatSecret member since: 16 Feb 12

Skycop12's Weight History


Skycop12's Cookbook

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
view complete cookbook

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Members


Skycop12's journal

10 February 2016

very slow going. fighting hard
on diet Skycop12's own diet  losing 0.1 lb a week

15 January 2016

slow but sure
on diet Skycop12's own diet  losing 1.0 lb a week

Skycop12's Recent Food & Exercise

Skycop12's Recent Activity

Skycop12's Own Activity

Skycop12 recorded a Journal Entry and a Weigh In at 208.4 lb.
Skycop12 recorded a Journal Entry and a Weigh In at 208.8 lb.
Skycop12 recorded a Weigh In at 210.2 lb.

Skycop12's Buddies

No recent activity.

Other Member Diet Recent Activity

Adam_t recorded a Weigh In at 161.5 lb.
Sarah1950 commented on csweld29's Weigh In.
Asmae El Askary recorded a Weigh In at 165.3 lb.
Wateratt recorded a Weigh In at 251.5 lb.
xraytech76 and philmck are now buddies.
Moey Mo mo recorded a Weigh In at 185.0 lb.
Sugar Waffle supported RinLune's Weigh In.
CandissTC supported tempest_spirit's Journal Entry.