Skycop12

Start Weight:(20 Sep 12) 193.0 lb
Current Weight:(15 May 16) 203.0 lb
Goal Weight:190.0 lb
following: Skycop12's own diet
performance: losing 0.5 lb a week

FatSecret member since: 16 Feb 12

Skycop12's Weight History


Skycop12's Cookbook

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
view complete cookbook

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Members


Skycop12's journal

15 May 2016

feeling good. slow going even with workouts.
on diet Skycop12's own diet  losing 0.5 lb a week

07 May 2016

vacation last week didn't help in weight loss. Back on track now.
on diet Skycop12's own diet  losing 0.6 lb a week

Skycop12's Recent Food & Exercise

Skycop12's Recent Activity

Skycop12's Own Activity

Skycop12 recorded a Journal Entry and a Weigh In at 203.0 lb.
Skycop12 recorded a Journal Entry and a Weigh In at 203.6 lb.

Skycop12's Buddies

No recent activity.

Other Member Diet Recent Activity

smartygirlCA supported Hermiones Mom's Journal Entry.
carmen1098 commented on Mistybenner's Journal Entry.
SjF60 and smartygirlCA are now buddies.
mskestrela and smartygirlCA are now buddies.
pandasmom updated their Food Diary.
warrenwinter commented on Mistybenner's Journal Entry.
decoraport recorded a Weigh In at 134.5 lb.
FernandoRimer recorded a Weigh In at 150.4 lb.