Skycop12

Start Weight:(20 Sep 12) 193.0 lb
Current Weight:(01 Feb 15) 192.0 lb
Goal Weight:188.0 lb
following: Skycop12's own diet
performance: losing 0.8 lb a week

FatSecret member since: 16 Feb 12

Skycop12's Weight History


Skycop12's Cookbook

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
view complete cookbook

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Members


Skycop12's journal

31 January 2015

slow going
on diet Skycop12's own diet  

16 January 2015

slow and steady
on diet Skycop12's own diet  losing 1.0 lb a week

Skycop12's Recent Food & Exercise

Skycop12's Recent Activity

Skycop12's Own Activity

Skycop12 recorded a Weigh In at 192.0 lb.
Skycop12 recorded a Journal Entry and a Weigh In at 192.6 lb.
Skycop12 recorded a Journal Entry and a Weigh In at 193.8 lb.
Skycop12 recorded a Weigh In at 194.5 lb.

Skycop12's Buddies

No recent activity.

Other Member Diet Recent Activity

PrincessTeesha updated their Exercise Diary.
aldeanv recorded a Weigh In at 205.4 lb.
bobb1966 recorded a Weigh In at 218.0 lb.
Hipaagrammy supported Instantcrazy's Journal Entry.
mrwalterfdoyle recorded a Weigh In at 250.0 lb.
52fastbythebay recorded a Weigh In at 143.3 lb.
Woperchild commented on avdominello's Journal Entry.
Filmmom recorded a Weigh In at 230.0 lb.