Skycop12 - Member

Skycop12

Joined February 2012

Posts

124

Following

Followers

Weight History

Start Weight

209.6 lb

Lost so far: 11.2 lb

Current Weight

198.4 lb
Performance: losing 6.3 lb a week

Goal Weight

190.0 lb

Still to go: 8.4 lb

Skycop12's Weight History

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g

A quick, healthy way to use some zucchini from your garden (or pantry).

cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g

The spices in this pork tenderloin make for irresistible flavors.

cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g

Moist fudgy and so yummy chocolate brownies.

cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g

Beautiful braided crescent roll with chicken and broccoli.

cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g

A light, practically fat free heavenly dessert.

view complete cookbook

	1 serving M&M's Peanut M&M's (20g)
	1 serving Cheez-It Cheez-It Reduced Fat Crackers
	1/2 serving Fairlife Whole Ultra-Filtered Milk
	Calisthenics (light, e.g. home exercise)
	Bicycling (fast) - 15/mph
	Calisthenics (heavy, e.g. pushups)