Skycop12

Start Weight:(20 Sep 12) 193.0 lb
Current Weight:(08 Sep 14) 194.0 lb
Goal Weight:188.0 lb
following: Skycop12's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 16 Feb 12

Skycop12's Weight History


Skycop12's Cookbook

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
view complete cookbook

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Skycop12's journal

08 September 2014

Just back from the Alaska cruise
on diet Skycop12's own diet  gaining 0.3 lb a week

15 October 2013

Doing good with food still loosing.
on diet Skycop12's own diet  losing 0.5 lb a week

Skycop12's Recent Food & Exercise

Skycop12's Recent Activity

Skycop12's Own Activity

Skycop12 recorded a Journal Entry and a Weigh In at 194.0 lb.

Skycop12's Buddies

No recent activity.

Other Member Diet Recent Activity

MathKid recorded a Weigh In at 274.0 lb.
moloko4evr recorded a Weigh In at 224.3 lb.
esellersnp updated their Food Diary.
lorrainebhuiyan recorded a Weigh In at 164.2 lb.
stone free recorded a Journal Entry and a Weigh In at 148.0 lb.
rose brauning commented on xohhjeez's Journal Entry.
nokaoi929 recorded a Journal Entry and a Weigh In at 203.0 lb.
pjcomeaux recorded a Weigh In at 142.0 lb.