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Skycop12

Start Weight:	(20 Sep 12) 193.0 lb
Current Weight:	(15 Oct 13) 186.0 lb
Goal Weight:	188.0 lb

following: Skycop12's own diet
performance: losing 0.5 lb a week

FatSecret member since: 16 Feb 12

Skycop12's Weight History

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Skycop12's Cookbook

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g

Baked Zucchini Chips

A quick, healthy way to use some zucchini from your garden (or pantry).

cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g

Seasoned Pork Tenderloin

The spices in this pork tenderloin make for irresistible flavors.

cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g

Double Chocolate Brownies

Moist fudgy and so yummy chocolate brownies.

cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g

Chicken and Broccoli Braid

Beautiful braided crescent roll with chicken and broccoli.

cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g

Peach Souffle

A light, practically fat free heavenly dessert.

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Skycop12's journal

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15 October 2013

Doing good with food still loosing.

on diet Skycop12's own diet losing 0.5 lb a week

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22 July 2013

Just finished up with the summer visitors. All the eating out and deserts.

on diet Skycop12's own diet gaining 0.3 lb a week

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Skycop12's Recent Food & Exercise

	1 cup 2% Fat Milk
	1 cup, cooked, shredded Beef
	1 serving Myoplex Lite Chocolate Fudge Drink
	Calisthenics (heavy, e.g. pushups)
	Bicycling (fast) - 15/mph
	Calisthenics (heavy, e.g. pushups)

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