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Skycop12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Thu 24th: 1618 * 58%
fat: 66.61g
|
protein: 119.64g
|
carbs: 143.67g
- -
Wed 23rd: 430 * 15%
fat: 19.50g
|
protein: 29.00g
|
carbs: 35.00g
- -
Tue 22nd: 1529 * 55%
fat: 66.80g
|
protein: 84.45g
|
carbs: 124.75g
- -
Sat 19th: 1032 * 37%
fat: 35.61g
|
protein: 99.24g
|
carbs: 85.51g
- -
Mon 14th: 571 * 20%
fat: 19.20g
|
protein: 38.98g
|
carbs: 63.11g
- -
Thu 10th: 1664 * 59%
fat: 76.76g
|
protein: 111.55g
|
carbs: 140.69g
2690*  1026
Wed 9th: 416 * 15%
fat: 16.25g
|
protein: 28.87g
|
carbs: 40.90g
- -
Tue 8th: 1258 * 45%
fat: 44.66g
|
protein: 88.96g
|
carbs: 131.63g
2467*  1209
Sat 5th: 1012 * 36%
fat: 57.31g
|
protein: 33.05g
|
carbs: 90.42g
- -
Fri 4th: 1654 * 59%
fat: 76.89g
|
protein: 103.28g
|
carbs: 141.52g
- -
Thu 3rd: 1481 * 53%
fat: 58.79g
|
protein: 88.13g
|
carbs: 158.53g
2690*  1209
Wed 2nd: 1584 * 57%
fat: 87.74g
|
protein: 90.51g
|
carbs: 89.85g
- -
Tue 1st: 1633 * 58%
fat: 72.14g
|
protein: 83.77g
|
carbs: 175.09g
3024*  1391
September 2013
Mon 30th: 609 * 22%
fat: 23.91g
|
protein: 65.56g
|
carbs: 32.30g
- -
Sun 29th: 1599 * 57%
fat: 78.85g
|
protein: 72.67g
|
carbs: 156.17g
2704*  1105
Wed 25th: 1215 * 43%
fat: 55.12g
|
protein: 79.42g
|
carbs: 114.23g
- -
Sat 21st: 910 * 32%
fat: 33.80g
|
protein: 52.32g
|
carbs: 107.41g
- -
Wed 4th: 302 * 11%
fat: 6.37g
|
protein: 12.92g
|
carbs: 54.16g
2330*  2028
August 2013
Wed 28th: 803 * 29%
fat: 30.95g
|
protein: 37.90g
|
carbs: 101.92g
- -
Tue 27th: 1004 * 36%
fat: 47.47g
|
protein: 55.42g
|
carbs: 98.52g
2326*  1322

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