Skycop12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 31st: 1490 * 51%
fat: 54.79g
|
protein: 93.28g
|
carbs: 165.09g
- -
Fri 30th: 1622 * 56%
fat: 66.74g
|
protein: 116.75g
|
carbs: 145.35g
- -
Wed 28th: 1496 * 52%
fat: 41.76g
|
protein: 116.39g
|
carbs: 162.25g
- -
Tue 27th: 1128 * 39%
fat: 40.31g
|
protein: 83.49g
|
carbs: 110.33g
- -
Mon 26th: 829 * 29%
fat: 31.97g
|
protein: 68.19g
|
carbs: 65.61g
- -
Wed 21st: 1949 * 67%
fat: 88.19g
|
protein: 118.82g
|
carbs: 178.38g
2704*  755
Fri 16th: 611 * 21%
fat: 31.81g
|
protein: 49.12g
|
carbs: 36.61g
- -
Tue 13th: 1618 * 56%
fat: 64.18g
|
protein: 100.46g
|
carbs: 169.17g
- -
Mon 12th: 1563 * 54%
fat: 63.45g
|
protein: 84.00g
|
carbs: 166.12g
- -
Sun 11th: 1447 * 50%
fat: 55.43g
|
protein: 107.33g
|
carbs: 124.87g
- -
Sat 10th: 1890 * 65%
fat: 64.24g
|
protein: 108.50g
|
carbs: 225.33g
- -
Thu 8th: 999 * 34%
fat: 29.23g
|
protein: 57.56g
|
carbs: 138.33g
2816*  1817
Tue 6th: 1187 * 42%
fat: 56.93g
|
protein: 173.86g
|
carbs: 87.03g
- -
October 2014
Sat 11th: 341 * 12%
fat: 21.34g
|
protein: 24.41g
|
carbs: 14.71g
- -
September 2014
Mon 22nd: 968 * 35%
fat: 39.46g
|
protein: 55.28g
|
carbs: 96.93g
- -
Sun 21st: 570 * 20%
fat: 37.00g
|
protein: 21.00g
|
carbs: 36.00g
- -
Wed 10th: 395 * 14%
fat: 22.59g
|
protein: 25.54g
|
carbs: 24.81g
- -
Tue 9th: 1176 * 42%
fat: 47.48g
|
protein: 73.73g
|
carbs: 124.74g
- -
Mon 8th: 1610 * 58%
fat: 61.74g
|
protein: 95.88g
|
carbs: 180.70g
- -
May 2014
Tue 20th: 986 * 35%
fat: 37.98g
|
protein: 71.73g
|
carbs: 93.74g
- -

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