Skycop12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Wed 20th: 665 * 23%
fat: 26.55g
|
protein: 51.79g
|
carbs: 53.81g
- -
Sat 16th: 1260 * 43%
fat: 64.46g
|
protein: 81.58g
|
carbs: 86.92g
- -
Fri 15th: 532 * 18%
fat: 27.53g
|
protein: 27.59g
|
carbs: 44.42g
- -
Wed 13th: 646 * 22%
fat: 30.39g
|
protein: 26.33g
|
carbs: 69.05g
- -
Tue 12th: 934 * 32%
fat: 26.89g
|
protein: 37.70g
|
carbs: 143.95g
- -
Sun 10th: 1985 * 68%
fat: 81.12g
|
protein: 67.40g
|
carbs: 256.60g
- -
Sat 9th: 916 * 32%
fat: 55.47g
|
protein: 38.10g
|
carbs: 66.52g
- -
Fri 8th: 500 * 17%
fat: 14.50g
|
protein: 41.00g
|
carbs: 55.00g
- -
Thu 7th: 1590 * 55%
fat: 55.78g
|
protein: 87.01g
|
carbs: 166.60g
- -
Wed 6th: 1891 * 65%
fat: 69.67g
|
protein: 54.24g
|
carbs: 258.85g
- -
Tue 5th: 2048 * 71%
fat: 97.69g
|
protein: 72.32g
|
carbs: 234.80g
- -
July 2015
Wed 29th: 1314 * 45%
fat: 62.44g
|
protein: 97.27g
|
carbs: 90.10g
2365*  1051
February 2015
Sun 15th: 1011 * 35%
fat: 46.35g
|
protein: 82.58g
|
carbs: 66.05g
- -
Tue 10th: 1254 * 43%
fat: 53.44g
|
protein: 114.02g
|
carbs: 83.13g
- -
Thu 5th: 1340 * 46%
fat: 28.73g
|
protein: 107.60g
|
carbs: 122.17g
2744*  1404
Wed 4th: 1215 * 42%
fat: 65.08g
|
protein: 84.20g
|
carbs: 79.97g
- -
Sun 1st: 1759 * 61%
fat: 82.03g
|
protein: 104.33g
|
carbs: 160.88g
- -
January 2015
Sat 31st: 1490 * 51%
fat: 54.79g
|
protein: 93.28g
|
carbs: 165.09g
- -
Fri 30th: 1622 * 56%
fat: 66.74g
|
protein: 116.75g
|
carbs: 145.35g
- -
Wed 28th: 1496 * 52%
fat: 41.76g
|
protein: 116.39g
|
carbs: 162.25g
- -

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