Skycop12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 17th: 430 * 15%
fat: 27.75g
|
protein: 34.05g
|
carbs: 12.91g
- -
Sat 14th: 1147 * 40%
fat: 75.23g
|
protein: 69.08g
|
carbs: 47.04g
- -
Fri 13th: 1121 * 39%
fat: 33.96g
|
protein: 140.20g
|
carbs: 63.05g
- -
Thu 12th: 949 * 33%
fat: 46.75g
|
protein: 91.50g
|
carbs: 34.50g
- -
Wed 11th: 1230 * 42%
fat: 36.13g
|
protein: 97.97g
|
carbs: 118.43g
- -
Tue 10th: 1459 * 50%
fat: 62.80g
|
protein: 88.00g
|
carbs: 130.00g
- -
Wed 4th: 854 * 29%
fat: 44.75g
|
protein: 56.76g
|
carbs: 58.09g
- -
December 2016
Thu 29th: 525 * 18%
fat: 9.52g
|
protein: 31.88g
|
carbs: 76.29g
- -
Wed 28th: 1120 * 39%
fat: 51.09g
|
protein: 47.79g
|
carbs: 113.17g
- -
May 2016
Sun 15th: 319 * 11%
fat: 12.00g
|
protein: 31.00g
|
carbs: 22.00g
- -
Sat 7th: 1574 * 54%
fat: 65.41g
|
protein: 83.85g
|
carbs: 161.41g
2928*  1354
Fri 6th: 1383 * 48%
fat: 69.51g
|
protein: 82.48g
|
carbs: 114.36g
- -
Thu 5th: 794 * 27%
fat: 21.50g
|
protein: 61.00g
|
carbs: 93.50g
- -
April 2016
Mon 25th: 1455 * 50%
fat: 75.23g
|
protein: 70.05g
|
carbs: 132.20g
2492*  1037
Thu 21st: 849 * 29%
fat: 25.46g
|
protein: 65.25g
|
carbs: 88.00g
- -
Wed 20th: 1014 * 35%
fat: 32.96g
|
protein: 77.25g
|
carbs: 100.50g
- -
Tue 19th: 964 * 33%
fat: 28.96g
|
protein: 76.25g
|
carbs: 99.50g
2584*  1620
Mon 18th: 1130 * 39%
fat: 57.62g
|
protein: 90.47g
|
carbs: 62.86g
2437*  1307
February 2016
Thu 25th: 626 * 22%
fat: 26.00g
|
protein: 41.00g
|
carbs: 59.00g
- -
January 2016
Wed 20th: 665 * 23%
fat: 26.55g
|
protein: 51.79g
|
carbs: 53.81g
- -

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