Skycop12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Thu 8th: 484 * 17%
fat: 10.96g
|
protein: 61.25g
|
carbs: 31.00g
- -
Wed 7th: 329 * 11%
fat: 19.00g
|
protein: 30.00g
|
carbs: 10.00g
- -
Mon 5th: 285 * 10%
fat: 21.09g
|
protein: 23.54g
|
carbs: 1.81g
- -
Sat 3rd: 1311 * 45%
fat: 54.10g
|
protein: 73.46g
|
carbs: 136.60g
21218*  19907
February 2017
Tue 14th: 1295 * 45%
fat: 81.19g
|
protein: 83.18g
|
carbs: 62.59g
2799*  1504
Tue 7th: 1233 * 43%
fat: 58.92g
|
protein: 95.45g
|
carbs: 88.15g
3037*  1804
Wed 1st: 601 * 21%
fat: 36.47g
|
protein: 33.27g
|
carbs: 36.94g
- -
January 2017
Tue 31st: 419 * 14%
fat: 8.96g
|
protein: 23.02g
|
carbs: 58.67g
- -
Mon 30th: 1049 * 36%
fat: 46.09g
|
protein: 84.60g
|
carbs: 83.84g
- -
Sun 29th: 1113 * 38%
fat: 41.11g
|
protein: 65.32g
|
carbs: 120.28g
- -
Sat 28th: 372 * 13%
fat: 10.69g
|
protein: 48.27g
|
carbs: 20.10g
- -
Fri 27th: 622 * 21%
fat: 38.23g
|
protein: 41.07g
|
carbs: 30.42g
2441*  1819
Tue 24th: 764 * 26%
fat: 23.00g
|
protein: 48.00g
|
carbs: 76.00g
- -
Tue 17th: 430 * 15%
fat: 27.75g
|
protein: 34.05g
|
carbs: 12.91g
- -
Sat 14th: 1147 * 40%
fat: 75.23g
|
protein: 69.08g
|
carbs: 47.04g
- -
Fri 13th: 1121 * 39%
fat: 33.96g
|
protein: 140.20g
|
carbs: 63.05g
- -
Thu 12th: 949 * 33%
fat: 46.75g
|
protein: 91.50g
|
carbs: 34.50g
- -
Wed 11th: 1230 * 42%
fat: 36.13g
|
protein: 97.97g
|
carbs: 118.43g
- -
Tue 10th: 1459 * 50%
fat: 62.80g
|
protein: 88.00g
|
carbs: 130.00g
- -
Wed 4th: 854 * 29%
fat: 44.75g
|
protein: 56.76g
|
carbs: 58.09g
- -

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