Skycop12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sat 11th: 341 * 12%
fat: 21.34g
|
protein: 24.41g
|
carbs: 14.71g
- -
September 2014
Mon 22nd: 968 * 35%
fat: 39.46g
|
protein: 55.28g
|
carbs: 96.93g
- -
Sun 21st: 570 * 20%
fat: 37.00g
|
protein: 21.00g
|
carbs: 36.00g
- -
Wed 10th: 395 * 14%
fat: 22.59g
|
protein: 25.54g
|
carbs: 24.81g
- -
Tue 9th: 1176 * 42%
fat: 47.48g
|
protein: 73.73g
|
carbs: 124.74g
- -
Mon 8th: 1610 * 58%
fat: 61.74g
|
protein: 95.88g
|
carbs: 180.70g
- -
May 2014
Tue 20th: 986 * 35%
fat: 37.98g
|
protein: 71.73g
|
carbs: 93.74g
- -
Mon 19th: 1243 * 44%
fat: 42.35g
|
protein: 106.72g
|
carbs: 115.70g
- -
Sun 18th: 1151 * 41%
fat: 54.72g
|
protein: 63.94g
|
carbs: 106.63g
- -
Fri 16th: 260 * 9%
fat: 6.00g
|
protein: 6.00g
|
carbs: 45.00g
- -
Thu 15th: 1386 * 50%
fat: 43.21g
|
protein: 117.82g
|
carbs: 140.70g
2718*  1332
October 2013
Thu 24th: 1618 * 58%
fat: 66.61g
|
protein: 119.64g
|
carbs: 143.67g
- -
Wed 23rd: 430 * 15%
fat: 19.50g
|
protein: 29.00g
|
carbs: 35.00g
- -
Tue 22nd: 1529 * 55%
fat: 66.80g
|
protein: 84.45g
|
carbs: 124.75g
- -
Sat 19th: 1032 * 37%
fat: 35.61g
|
protein: 99.24g
|
carbs: 85.51g
- -
Mon 14th: 571 * 20%
fat: 19.20g
|
protein: 38.98g
|
carbs: 63.11g
- -
Thu 10th: 1664 * 59%
fat: 76.76g
|
protein: 111.55g
|
carbs: 140.69g
2690*  1026
Wed 9th: 416 * 15%
fat: 16.25g
|
protein: 28.87g
|
carbs: 40.90g
- -
Tue 8th: 1258 * 45%
fat: 44.66g
|
protein: 88.96g
|
carbs: 131.63g
2467*  1209
Sat 5th: 1012 * 36%
fat: 57.31g
|
protein: 33.05g
|
carbs: 90.42g
- -

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