Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Skoenlaper
Journal
Skoenlaper's Journal
Skoenlaper's Profile
|
Send a Message
|
Weight History
showing entries 6 to 10 of 11
Page:
Prev
1
2
3
Next
07 January 2013
I cannot believe how much better I feel already. Just a few months ago I felt so bad I thought there must be something drastic wrong with me and now I have so much more energy and so much less pain. Each day I feel better. The last couple of days I felt slightly hungry when I went to bed because I have not eaten the full amount of calories I was allotted for the day, but I did not want to eat more, right before bed. I knew once I went to sleep I would be fine :) Tonight instead of going to bed hungry and with only having eaten around 700 calories for the day, I ate a whole bag of kettle corn popcorn! Bringing my total for the day to just under 1000 calories. I know that I cannot keep that level up but seriously I have not been trying to do it. I have more energy than I have had in a long long time so I know that my body is ok with it, for now. Like I said I have not been trying to keep my calories this low. I have just not needed the extra food. And since I do need and enjoy the energy and the motivation I will continue to go with how my body feels for now. You can never tell when my body is going to need the extra fuel again. BTW I am a nurse, have studied nutrition and fitness for years so I know all the things someone might say, but I am not starving myself, really.:) Positive comments are welcome :)
(3 comments)
07 January 2013
Weigh-in:
227.0 lb
lost so far:
10.0 lb
still to go:
77.0 lb
Diet followed 100%
add comment
losing 7.0 lb a week
06 January 2013
I am new to this site and trying to figure it out. I think I have signed up with this group. But it (the website)seems a little scattered to me. Anyone else have that problem? I started around the middle of Nov and have lost abt 10# so far.
Weigh-in:
228.0 lb
lost so far:
9.0 lb
still to go:
78.0 lb
Diet followed reasonably well
(1 comment)
steady weight
05 January 2013
Weigh-in:
228.0 lb
lost so far:
9.0 lb
still to go:
78.0 lb
Diet followed reasonably well
add comment
losing 3.5 lb a week
01 January 2013
Weigh-in:
230.0 lb
lost so far:
7.0 lb
still to go:
80.0 lb
Diet followed reasonably well
add comment
losing 1.1 lb a week
Other Related Links
Members
Members
Forums
Skoenlaper's weight history
view complete history