Skoenlaper's Journal, 07 January 2013

227.0 lb Lost so far: 10.0 lb.    Still to go: 77.0 lb.    Diet followed 100%.

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1273 kcal

Fat: 30.89g | Prot: 77.14g | Carb: 182.27g.   Breakfast: honeydew, coffeemate, light coconut milk, coffee. Lunch: Roasted Hazelnut & Extra Virgin Vinaigrette, velveeta, black beans, tuna, herb salad, grape tomatoes. Snacks/Other: nature valley, whole grain bread, cinnamon, honey. more...

3220 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 20 minutes, Bicycling (leisurely) - <10/mph - 1 hour. more...