Joined September 2011
Weight History

Start Weight
138.0 lb
Lost so far: 33.5 lb

Current Weight
171.5 lb
Performance: losing 0.1 lb a week

Goal Weight
145.0 lb
Still to go: 26.5 lb

Sjcook23's Weight History


last weighin: gaining 0.3 lb a week Up
on diet Paleo diet
last weighin: gaining 0.1 lb a week Up

Sjcook23's Cookbook

cals: 74kcal | fat: 2.33g | carbs: 13.92g | prot: 0.94g
Roasted Peaches
An elegant low-calorie, flavorful dessert that's incredibly easy to make.
cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g
Sweet Potato Apple Cake
Sweet potatoes and apples add moistness and natural sweetness to this simple cake.
view complete cookbook

Other Related Links


Sjcook23's journal

13 September 2011

Put on 10 lb of lbm.
on diet Sjcook23's own diet  

Sjcook23's Recent Food & Exercise

Sjcook23's Recent Activity

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