Sjcook23

Start Weight:(11 May 11) 138.0 lb
Current Weight:(03 Sep 14) 165.0 lb
Goal Weight:145.0 lb
following: Sjcook23's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 03 Sep 11

Sjcook23's Weight History


Sjcook23's Buddies

cwheelis
on diet Paleo diet
last weighin: gaining 0.1 lb a week Up
 
mikaladryan
last weighin: gaining 0.1 lb a week Up
Sjcook23 has 2 buddies


Sjcook23's Cookbook

cals: 74kcal | fat: 2.33g | carbs: 13.92g | prot: 0.94g
Roasted Peaches
An elegant low-calorie, flavorful dessert that's incredibly easy to make.
cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g
Sweet Potato Apple Cake
Sweet potatoes and apples add moistness and natural sweetness to this simple cake.
view complete cookbook

Other Related Links

Members


Sjcook23's journal

13 September 2011

Put on 10 lb of lbm.
on diet Sjcook23's own diet  gaining 1.1 lb a week

Sjcook23's Recent Food & Exercise

Sjcook23's Recent Activity

Sjcook23's Own Activity

Sjcook23 recorded a Weigh In at 165.0 lb.

Sjcook23's Buddies

No recent activity.

Other Member Diet Recent Activity

moonmountain recorded a Weigh In at 204.4 lb.
TAIC69 commented on jcd's Weigh In.
mrsbonnyjohnson supported Orito01's Weigh In.
RobynByrd1971 recorded a Journal Entry and a Weigh In at 150.5 lb.
Rockiesfan recorded a Journal Entry.
Charliebiii recorded a Weigh In at 226.2 lb.
Kerry59 recorded a Weigh In at 144.4 lb.
Chillie Willie supported gilliansings's Journal Entry.