Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Sjcook23
Sjcook23
Joined September 2011
Posts
28
Following
3
Followers
4
Weight History
Start Weight
138.0 lb
Lost so far:
32.3 lb
Current Weight
170.3 lb
Performance:
gaining 0.2 lb a week
Goal Weight
145.0 lb
Still to go:
25.3 lb
Follow
Sjcook23's Weight History
view Sjcook23's complete history
Following
Jmcclintock22
last weighin:
gaining 0.1 lb a week
mikaladryan
last weighin:
gaining 0.3 lb a week
cwheelis
last weighin:
gaining 0.1 lb a week
Sjcook23's Cookbook
cals: 74kcal | fat: 2.33g | carbs: 13.92g | prot: 0.94g
Roasted Peaches
An elegant low-calorie, flavorful dessert that's incredibly easy to make.
cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g
Sweet Potato Apple Cake
Sweet potatoes and apples add moistness and natural sweetness to this simple cake.
view complete cookbook
Other Related Links
Members
Members
Forums
Sjcook23's Recent Food & Exercise
4 Cherry Tomatoes
1 serving Great Value Half & Half
1/2 serving Hormel Original Pepperoni Slices
Sitting
Standing
Housework
view diet calendar