Sjcook23

Start Weight:(11 May 11) 138.0 lb
Current Weight:(13 Jan 15) 167.0 lb
Goal Weight:145.0 lb
following: Sjcook23's own diet
performance: losing 7.0 lb a week

FatSecret member since: 03 Sep 11

Sjcook23's Weight History


Sjcook23's Buddies

cwheelis
on diet Paleo diet
last weighin: gaining 0.1 lb a week Up
 
mikaladryan
last weighin: gaining 0.1 lb a week Up
Sjcook23 has 2 buddies


Sjcook23's Cookbook

cals: 74kcal | fat: 2.33g | carbs: 13.92g | prot: 0.94g
Roasted Peaches
An elegant low-calorie, flavorful dessert that's incredibly easy to make.
cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g
Sweet Potato Apple Cake
Sweet potatoes and apples add moistness and natural sweetness to this simple cake.
view complete cookbook

Other Related Links

Members


Sjcook23's journal

13 September 2011

Put on 10 lb of lbm.
on diet Sjcook23's own diet  gaining 1.1 lb a week

Sjcook23's Recent Food & Exercise

Sjcook23's Recent Activity

Sjcook23's Own Activity

Sjcook23 recorded a Weigh In at 167.0 lb.
Sjcook23 recorded a Weigh In at 167.0 lb.
Sjcook23 recorded a Weigh In at 169.0 lb.
Sjcook23 recorded a Weigh In at 172.4 lb.

Sjcook23's Buddies

No recent activity.

Other Member Diet Recent Activity

losdesviados recorded a Weigh In at 147.8 lb.
madaboutmoose commented on their Journal Entry.
jmb3450 supported ClassicRocker's Journal Entry.
Transformation Butterfly supported cathy150's Weigh In.
HCB supported kimberly rae's Journal Entry.
NDC1974 updated their Exercise Diary.
docspaulding recorded a Weigh In at 190.0 lb.
Slickbrew recorded a Weigh In at 227.0 lb.