Sjcook23

Start Weight:(11 May 11) 138.0 lb
Current Weight:(19 Jan 17) 171.5 lb
Goal Weight:145.0 lb
following: Sjcook23's own diet
performance: losing 0.1 lb a week

FatSecret member since: 03 Sep 11

Sjcook23's Weight History


Sjcook23's Buddies

amandabu
not sharing weight
 
mikaladryan
last weighin: gaining 0.3 lb a week Up
Jmcclintock22
not sharing weight
 
cwheelis
on diet Paleo diet
last weighin: gaining 0.1 lb a week Up
Sjcook23 has 4 buddies


Sjcook23's Cookbook

cals: 74kcal | fat: 2.33g | carbs: 13.92g | prot: 0.94g
Roasted Peaches
An elegant low-calorie, flavorful dessert that's incredibly easy to make.
cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g
Sweet Potato Apple Cake
Sweet potatoes and apples add moistness and natural sweetness to this simple cake.
view complete cookbook

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Sjcook23's journal

13 September 2011

Put on 10 lb of lbm.
on diet Sjcook23's own diet  

Sjcook23's Recent Food & Exercise

Sjcook23's Recent Activity

Sjcook23's Own Activity

No recent activity.

Sjcook23's Buddies

No recent activity.

Other Member Diet Recent Activity

cnewton3 recorded a Weight Entry at 203.9 lb.
pinkcaddy recorded a Weight Entry at 169.0 lb.
IBMWatsonHealth recorded a Weight Entry at 150.0 lb.
zps938 updated their Food Diary.
claudettedupont and loveshope26 are now buddies.
johnboy999 updated their Exercise Diary.
alezaragoza supported diane cristinasilva's Journal Entry.
Kinky Whisker recorded a Weight Entry at 126.6 lb.