Sjcook23
Joined September 2011
Posts
25
Following
2
Followers
4
Weight History

Start Weight
138.0 lb
Lost so far: 33.5 lb

Current Weight
171.5 lb
Performance: losing 0.1 lb a week

Goal Weight
145.0 lb
Still to go: 26.5 lb

Sjcook23's Weight History


Following

mikaladryan
last weighin: gaining 0.3 lb a week Up
 
cwheelis
on diet Paleo diet
last weighin: gaining 0.1 lb a week Up


Sjcook23's Cookbook

cals: 74kcal | fat: 2.33g | carbs: 13.92g | prot: 0.94g
Roasted Peaches
An elegant low-calorie, flavorful dessert that's incredibly easy to make.
cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g
Sweet Potato Apple Cake
Sweet potatoes and apples add moistness and natural sweetness to this simple cake.
view complete cookbook

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Sjcook23's journal

13 September 2011

Put on 10 lb of lbm.
on diet Sjcook23's own diet  

Sjcook23's Recent Food & Exercise


Sjcook23's Recent Activity

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Other Member Diet Recent Activity

Emma1238 updated their Exercise Diary.
MissDPR recorded a Weight Entry at 173.5 lb.
april761 commented on D2jasper's Journal Entry.
smores4health updated their Food Diary.
LisaFarrow updated their Food Diary.
madanjen recorded a Journal Entry and a Weight Entry at 216.6 lb.
nayelyvn90 recorded a Weight Entry at 166.4 lb.
SilverBlaise updated their Food Diary.