Sjcook23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Mon 4th: 360 * 23%
fat: 25.76g
|
protein: 24.04g
|
carbs: 5.53g
- -
July 2023
May 2023
Thu 4th: 1334 * 86%
fat: 58.83g
|
protein: 126.59g
|
carbs: 76.97g
- -
February 2023
Wed 8th: 560 * 36%
fat: 41.22g
|
protein: 29.55g
|
carbs: 17.13g
- -
Mon 6th: 480 * 31%
fat: 33.22g
|
protein: 25.55g
|
carbs: 17.13g
- -
January 2023
Mon 23rd: 232 * 15%
fat: 9.26g
|
protein: 17.94g
|
carbs: 18.19g
- -
June 2022
Wed 29th: 937 * 72%
fat: 55.67g
|
protein: 53.70g
|
carbs: 58.33g
- -
Tue 28th: 821 * 63%
fat: 50.35g
|
protein: 45.29g
|
carbs: 49.93g
- -
Mon 27th: 1337 * 103%
fat: 58.27g
|
protein: 86.78g
|
carbs: 90.00g
- -
October 2021
Mon 4th: 2342 * 106%
fat: 103.77g
|
protein: 144.73g
|
carbs: 213.50g
- -
June 2020
Thu 4th: 1095 * 68%
fat: 31.50g
|
protein: 69.50g
|
carbs: 138.50g
- -
May 2020
Mon 25th: 200 * 9%
fat: 22.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
July 2019
Wed 10th: 1270 * 58%
fat: 79.91g
|
protein: 75.87g
|
carbs: 67.16g
- -
January 2019
Wed 2nd: 494 * 22%
fat: 37.09g
|
protein: 30.57g
|
carbs: 7.30g
- -
May 2018
Sat 26th: 376 * 17%
fat: 29.17g
|
protein: 20.59g
|
carbs: 10.84g
- -
December 2017
Mon 18th: 418 * 19%
fat: 26.99g
|
protein: 37.35g
|
carbs: 2.02g
- -
August 2017
Mon 28th: 4771 * 217%
fat: 305.82g
|
protein: 391.32g
|
carbs: 119.92g
- -
June 2017
Sun 18th: 1842 * 84%
fat: 141.64g
|
protein: 121.48g
|
carbs: 20.62g
- -
Thu 8th: 1173 * 53%
fat: 79.36g
|
protein: 107.39g
|
carbs: 8.79g
- -
May 2017
Thu 25th: 1250 * 57%
fat: 104.00g
|
protein: 63.00g
|
carbs: 54.00g
- -

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