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Simone9
Simone9
Joined January 2013
Posts
32
Following
1
Followers
0
Weight History
Start Weight
229.1 lb
Lost so far:
22.3 lb
Current Weight
251.3 lb
Performance:
gaining 0.4 lb a week
Goal Weight
176.4 lb
Still to go:
75.0 lb
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Simone9's Weight History
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Following
SunikaN
last weighin:
losing 0.6 lb a week
Simone9's Cookbook
cals: 332kcal | fat: 2.39g | carbs: 41.94g | prot: 30.31g
Chicken Tikka Masala
A light, fragrant chicken tikka masala, served with rice.
cals: 118kcal | fat: 3.75g | carbs: 21.32g | prot: 3.40g
Curried Pumpkin Soup
A smooth pumpkin soup with a hint of spice.
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Simone9's Recent Food & Exercise
0.6 cup cooked White Rice
1/2 serving Woolworths Pouring Cream
1 cup chopped Broccoli
Circuit Training
Calisthenics (heavy, e.g. pushups)
Swimming (moderate)
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