SunikaN

Start Weight:(05 Dec 12) 176.4 lb
Current Weight:(23 Jan 17) 162.0 lb
Goal Weight:159.8 lb
following: Low Carbs Low Sugar
performance: losing 0.6 lb a week

I'm 35 years old and have two children (one born July 2009, the other December 2011). I never struggled with my weight until I went overseas to au-pair and ended up gaining 16kg in 16 weeks. From there it's been an endless struggle to lose.

The highest my weight has been (post babies) was 83kg. I'm trying to get back to my 'comfort zone' which is between 70 and 72kg. Being married definately does bring up the kilos... But it's time to lose them again. If I can reach pre-married weight again I'd be extatic! That's 69kg.

I'd like to fit back into a size 10 jeans (or comfortably in a size 36 will be fine too). I have cancelled my gym contract as with two kiddies in the house it's too difficult to get there. So I'm always looking for ways to incorporate my children into our excercise. It also teaches them to be active.

I eat clean. I eat raw where possible - which is not really that much as I "gril". I eat free range if affordable. There is no price to be put on health.

Food should heal you and grow you, not kill you.

Starting weight: 83kg
Height: 1.72m
Comfort weight: 71kg
Current weight: 74.6kg
Finish weight: Who knows and quite honestly I don't really care.

FatSecret member since: 04 Dec 12

SunikaN's Weight History


SunikaN's Latest Member Challenges

15
  Sleekgeek Reboot
status: Completed
ended: 29 Jul 13
view progress
 
  
1
  Ditch the sugar and the carbs!
status: Completed
ended: 22 Apr 13
view progress
 


SunikaN's Buddies

Carstens8
last weighin: losing 7.7 lb a week Down
 
Natasjamm
last weighin: steady Steady
MissT2309
last weighin: gaining 1.0 lb a week Up
 
PontJieBoTTeR
buddies only


SunikaN's Cookbook

cals: 280kcal | fat: 22.55g | carbs: 8.55g | prot: 12.42g
Low Carb Bread
A delicious bread that packs an omega punch.
view complete cookbook

Other Related Links

Members

Low Carbs Low Sugar


SunikaN's journal

23 January 2017

Almost at my body's happy space. 1kg and crap loads of muscle building to go.
on diet Low Carbs Low Sugar  

11 January 2017

Bloating gone and just once again shows how much my body loves Paleo. Glad to be back in the saddle so to speak.
on diet Low Carbs Low Sugar  

SunikaN's Recent Food & Exercise

SunikaN's Groups

Project Weight Loss
Project Weight Loss is a community for those who want to get fit and live healthy.

South Africa
A South African Diets Support Group

SunikaN's Recent Activity

SunikaN's Own Activity

No recent activity.

SunikaN's Buddies

MissT2309 recorded a Journal Entry and a Weight Entry at 176.4 lb.

Other Member Diet Recent Activity

pierrott updated their Food Diary.
DawnCombs84 updated their Food Diary.
Ryan Rainey recorded a Journal Entry.
Robcarp2 recorded a Weight Entry at 144.0 lb.
wholefoodnut commented on their Journal Entry.
MoMo6700 supported mgabicor's Journal Entry.
Antonela Gaspari supported cristiandecaro's Journal Entry.
craigburdette updated their Exercise Diary.