Silverlakian

Start Weight:(18 Feb 14) 272.0 lb
Current Weight:(14 Jul 14) 231.0 lb
Goal Weight:216.0 lb
following: Atkins
performance: losing 1.2 lb a week

FatSecret member since: 23 May 10

Silverlakian's Weight History


Silverlakian's Buddies

sarahduke
last weighin: gaining 0.1 lb a week Up
   
Silverlakian has 1 buddy



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Atkins


Silverlakian's journal

14 July 2014

IT was interesting reading the TIME magazine cover story about FAT vs SUGAR... that's sort of the Atkins thing...paleo...whatever...I know it has been ...
on diet Atkins  losing 1.2 lb a week

08 March 2014

Well yes...after nearly three weeks of dreaming of toast...I had a slice of Bezian's Sourdough—whole wheat/rye...Let's see what that does to the scale. ...
on diet Atkins  

Silverlakian's Recent Food & Exercise

Silverlakian's Recent Activity

Silverlakian's Own Activity

No recent activity.

Silverlakian's Buddies

sarahduke recorded a Weigh In at 153.2 lb.

Atkins Recent Activity

sweetlaura recorded a Weigh In at 207.9 lb.
sheila 1966 recorded a Journal Entry and a Weigh In at 380.0 lb.
restoreyourfinances updated their Exercise Diary.
OutlanderFan updated their Food Diary.
Ccrm added Prava's Cream Cheese and Bacon Jalepeno Poppers recipe to their cook book.
ShyGuy commented on their Journal Entry.
Marlene1952 updated their Food Diary.
Sissynini13 supported their Weigh In.