Silverlakian

Start Weight:(18 Feb 14) 272.0 lb
Current Weight:(14 Jul 14) 231.0 lb
Goal Weight:216.0 lb
following: Atkins
performance: losing 1.2 lb a week

FatSecret member since: 23 May 10

Silverlakian's Weight History


Silverlakian's Buddies

sarahduke
last weighin: losing 1.5 lb a week Down
   
Silverlakian has 1 buddy



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Atkins


Silverlakian's journal

14 July 2014

IT was interesting reading the TIME magazine cover story about FAT vs SUGAR... that's sort of the Atkins thing...paleo...whatever...I know it has been ...
on diet Atkins  losing 1.2 lb a week

08 March 2014

Well yes...after nearly three weeks of dreaming of toast...I had a slice of Bezian's Sourdough—whole wheat/rye...Let's see what that does to the scale. ...
on diet Atkins  

Silverlakian's Recent Food & Exercise

Silverlakian's Recent Activity

Silverlakian's Own Activity

No recent activity.

Silverlakian's Buddies

sarahduke supported Sweeet2th's Journal Entry.

Atkins Recent Activity

kschn supported Yolanda9179's Journal Entry.
trackin64 supported mgrill's Journal Entry.
BMorse85 recorded a Weigh In at 194.0 lb.
Elaine3470 recorded a Weigh In at 175.0 lb.
suzyq70 recorded a Journal Entry and a Weigh In at 139.5 lb.
Shari22 recorded a Weigh In at 116.6 lb.
Kat1953 recorded a Weigh In at 244.4 lb.
AC03 recorded a Weigh In at 222.0 lb.