Silver sun

Start Weight:(27 Dec 12) 160.0 lb
Current Weight:(20 Apr 13) 139.0 lb
Goal Weight:133.0 lb
following: Silver sun's own diet
performance: Steady

Married mum in her mid thirties from Yorkshire, who wants to lose a little bit of weight and get back to what she weighed when she got married.

Biggest problem is finding enough time to get enough exercise as I work and have a three year old son, and not very much money.

I'm trying to go from 70kg/154lb to 61kg/134lb hopefully by the end of May when I'll be thirty four. If it takes longer though, it takes longer - although I'd like to get there before I turn 35.

I'm not following any specific diet plan, just a sort of more healthy eating kind of thing. White bread and pasta switched for wholemeal and reduced in portion size. Skim milk rather than semi-skimmed. Trying to up my protein intake too to help build some muscle.

No food is entirely off limits, but cakes sweets and chocolate are just going to be treats now - not things to be eaten every day.

I've joined the gym at the local university where I studied (10 years ago) and go 3 or 4 times a week. I'm doing a 50/50 mix of weights and cardio at the moment.

I'm aiming to keep my cals below 1800 a day, which should hopefully get me a slow steady weight loss of about 1.5 lb a week.

FatSecret member since: 24 Jan 13

Silver sun's Weight History


Silver sun's Latest Member Challenges

84
  ABDOMINAL CHALLENGE - 12 Weeks To Great ABS!!
status: Completed
ended: 22 Apr 13
view progress
 
  
40
  5 kgs weight loss until Spring!!!
status: Completed
ended: 21 Mar 13
view progress
 



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Silver sun's journal

16 March 2013

Weighed after dinner and fully dressed, so probably actually a little less than that. Spent the morning shopping and doing housework and then the af ...
on diet Silver sun's own diet  losing 2.3 lb a week

08 March 2013

Still feeling absolutely rotten. I want this cold and cough gone. I want it not to feeling like pointy things are being jabbed into my ears. Eating junk ...
on diet Silver sun's own diet  

Silver sun's Recent Food & Exercise

Silver sun's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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Other Member Diet Recent Activity

skwhite supported alhuey's Journal Entry.
MontanasMom supported wholefoodnut's Journal Entry.
MsNailLady recorded a Weigh In at 199.5 lb.
myonlysunshine recorded a Weigh In at 133.2 lb.
alfreds recorded a Weigh In at 165.0 lb.
Donochoa007 recorded a Weigh In at 210.0 lb.
The Blue Box updated their Exercise Diary.
sbrazil supported their Journal Entry.