Silver sun's Performance
Challenge: ABDOMINAL CHALLENGE - 12 Weeks To Great ABS!!

"Weighed after dinner and fully dressed, so probably actually a little less than that. Spent the morning shopping and doing ..."

"Have had a horrible cold all week, no exercising and very little eating. "

"Still feeling absolutely rotten. I want this cold and cough gone. I want it not to feeling like pointy things are being ..."

"Yet another cold. Yuk. Ate too much chocolate today, but still under RDI, so it's all good (I'm telling myself that anyway.) ..."

"Trying to get back in the habit of recording food for the next couple of weeks, have let it slip for a while due to manky ..."

"Ab exercises and going to the gym just didn't happen for most of this week. Me and little boy (he's 3) both had what might have been tonselitis. Pretty much better now, so going to try to hit the gym a bit more next week and get a few extra reps in. "

"Weight is down despite a generous sized piece of cake on husbands birthday. Weights before cardio in the gym seem to be ..."

"Over my RDI today, but under the total amount of calories used today as I went to the gym. Big fat roast dinner and cake ..."

"Good session at the gym tonight. Didn't do weights tonight as aiming for 3 weights sessions a week - and doing it tonight ..."

"No loss no gain according to the scales. However the tape measure says I've lost one inch off my waist and one inch off ..."

"Over my RDI yesterday and today, but with exercise I'm still under by more than 500 cals for each day. So not too bothered. ..."

"Following the weighing fail of the gym on Sunday and the lesson learnt - never weigh directly after exercise, and especially ..."