Shmeggles345 - Member

Shmeggles345

Joined January 2011

Posts

Following

Followers

Weight History

Start Weight

170.0 lb

Lost so far: 10.0 lb

Current Weight

180.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

120.0 lb

Still to go: 60.0 lb

Shmeggles345's Weight History

view Shmeggles345's complete history

Shmeggles345's Latest Member Challenges

Be Naturally Thin in 2011

status:	Completed
ended:	07 Mar 11
view progress

view all Shmeggles345's challenges

Shmeggles345's Cookbook

cals: 80kcal | fat: 4.83g | carbs: 9.64g | prot: 1.46g

Roasted Vegetable Sauce

A hearty sauce to put atop of rice, pasta, chicken or veggie burgers, mixed in couscous, on top of eggs, pita points, in a baked or sweet potato.

cals: 41kcal | fat: 2.32g | carbs: 4.71g | prot: 0.54g

Banana Date & Oat Cookies

With rolled oats, dates and banana, these are delicious and healthy cookies.

cals: 27kcal | fat: 1.40g | carbs: 4.08g | prot: 0.27g

Chocolate Covered Strawberries

Deliciously sweet with the perfect touch of chocolate.

cals: 84kcal | fat: 1.20g | carbs: 14.52g | prot: 4.47g

French Crepes

Traditional French crepes with a few healthier changes.

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g

Grilled Zucchini Roll-Ups

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

view complete cookbook

Shmeggles345's Latest Posts

Hi :)
I'm sorry for being totally selfish here. I was just wondering if I'm 5'3 and around 170lbs, which is pretty awful. I'm huge. How much weight would I have to lose to be "healthy"? Thanks!

posted 14 Sep 2011, 20:09

Weight Loss Motto
What's a good motto for life and weight loss?

For example:

Losing Weight, Gaining a New Perspective

posted 08 Feb 2011, 08:08

Not eating enough?
Oh, that's an idea. Uhm...could I eat an Atkin's bar instead of a Luna bar?

posted 05 Feb 2011, 23:55

Not eating enough?
Sure thing, lilred.

Yes, I eat breakfast everyday. I never used to before, but now I do. I'll have to try planning ahead. Thanks!

posted 05 Feb 2011, 21:42

Not eating enough?
I never really thought that I would have this problem, but I can't seem to eat enough calories. I mean, I eat a lot and by the time it's too late, I realize I haven't even broken 1,000 calories for the day...and it's already 7pm. I don't want to gorge and consume too many calories at night, but what else should I do? Will I not lose weight if I'm not eating enough? What if I'm not "working out"...wouldn't it just balance out? I've never suffered with an eating disorder or anything...I'm just not hungry. Ugh. Please help? Thank you!

posted 05 Feb 2011, 19:36

Shmeggles345 has submitted 5 posts