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11 March 2016

Weigh-in: 255.1 lb lost so far: 36.9 lb still to go: 15.1 lb Diet followed reasonably well
   (1 comment) on diet Shelly25's own diet   losing 9.9 lb a week

06 March 2016

Not a tremendous drop (sigh) but most certainly not a gain which is good. I guess this is for one of two reasons: 1. My brother, sister, and I treated ourselves this week to different things but otherwise ate healthy and/or, 2. I am still on my period and can possibly be carrying water weight. Whatever the case is, it's back to the drawing board this week. I am glad that I am not losing too quickly though. I guess that I am losing at a healthy pace. Some treats are okay but I am going to be really focused this week. I would like to be in the 250's very soon. I cannot wait to reach my ultimate goal weight! Just gotta deal with the slips, struggles, little successes, and hair rips until I make it. Positive: I had an outstanding workout at the gym last night. I worked on the elliptical for 35 minutes, completed circuit training for 15 minutes, and moved right on to the StairMaster for 5. I am very proud of myself because I never went on the StairMaster before. It was a great little workout for just those 5 minutes and will be increasing my time as time goes on. I love challenging myself! :)
Weigh-in: 262.2 lb lost so far: 29.8 lb still to go: 22.2 lb Diet followed reasonably well
   (1 comment) on diet Shelly25's own diet   losing 0.7 lb a week

28 February 2016

Weigh-in: 262.9 lb lost so far: 29.1 lb still to go: 22.9 lb Diet followed reasonably well
   add comment on diet Shelly25's own diet   losing 0.5 lb a week

21 February 2016

Weigh-in: 263.4 lb lost so far: 28.6 lb still to go: 23.4 lb Diet followed 100%
   add comment on diet Shelly25's own diet   losing 1.2 lb a week

30 January 2016

Hey everybody, how are you?? It has been a tough week for me. As I was going into work on Thursday, I slipped on black ice, managed to do some sort of split, and impacted an area close to my left knee. I had to call out from work and tell them that I wasn't able to make it. I have been off from work and the gym since Wednesday. I have been dealing with my injury the best way I could and tried to cut back on my daily intake due to being sedentary for a couple of days.

I was nervous to step on the scale today, but I had to know my weight and I like keeping track of it regardless of how the week went, my state, etc. I am thrilled to report that I wound up losing close to two pounds for the week which isn't terrible due to said injury. I think it's absolutely fantastic!! I am taking it as a surefire win!! <3 This fuels me to keep going, and I am planning to be back to work and the gym on Monday. I am going to take it easy until I am fully better but I am missing my life! :)
Weigh-in: 267.1 lb lost so far: 24.9 lb still to go: 27.1 lb Diet followed reasonably well
   (2 comments) on diet Shelly25's own diet   losing 2.1 lb a week

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