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15 September 2017

Weigh-in: 292.7 lb lost so far: 19.3 lb still to go: 102.7 lb Diet followed reasonably well
   add comment on diet Shelly25's own diet   losing 0.8 lb a week

14 September 2017

Hey everybody! Doing good over here. I have been hitting the gym and continuing to watch what I eat. I would have a treat here and there but I am doing fantastic! I am really holding myself accountable. My schedule is all around at work. I work opening, mid, and closing shifts. There is no rhyme or reason to my schedule. On the nights when I have to close, I would try to make it a point to get to the gym before work. I would shower afterwards. Lately my alarm has been telling me to sleep in so I have been (Ha ha), but I still make it to the gym even if I am closing the store up at 11pm ET. I believe that consistency is key. It's not how many times you hit the gym per week - I think it's all about consistency that helps provide you with a realistic view of how to achieve healthy and sustainable living. I have only been hitting the gym 3x per week so far but I am making sure that I am doing this EVERY WEEK. It may not seem like I am hitting the gym HARD but I am definitely hitting the gym and working. I might increase it to 4x per week but I think this is really working for me right now. I am waiting for a dreaded plateau (Ha ha), but I am really enjoying the ride this time around. I feel like I have an arsenal of knowledge when it comes to losing weight. Maintenance is the bitch (Excuse my French). I love the fact that my clothes are starting to hang off of me. I have a long way to go but oh well. I know that it can be done. I know that the weight on the scale doesn't reflect the wonders you are doing for your body, your mind, your spirit, etc. The number will come down along with it though ;) I can't believe how positive I am feeling about the process. Sometimes I have my weak moments but try to tell myself to consider things in the moment and really think about where I can be if I continue with a positive mindset. Love yourself no matter where you are. You've got this.

10 September 2017

09 September 2017

Weigh-in: 293.4 lb lost so far: 18.6 lb still to go: 103.4 lb Diet followed reasonably well
   add comment on diet Shelly25's own diet   losing 3.5 lb a week

06 September 2017

Weigh-in: 294.9 lb lost so far: 17.1 lb still to go: 104.9 lb Diet followed reasonably well
   add comment on diet Shelly25's own diet   losing 1.1 lb a week

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From371to184 supported ClarityAnn's Journal Entry.

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